Tiffany Krause

Next weeks class schedule!

What a nice read as I drink my morning cup of coffee

Sign up for tomorrow’s class now! $5

Maybe this is for you? 2021 and the best version of you!

Online Workout Update!! You can now do the class anytime that is convenient for you!! DM me for details or to signup!

Happy Halloween!! Have a safe and happy Halloween everyone!

This is so great for our community! Check it out a place to walk indoors when the weather isn’t great outside. For free!

Wishing you all a very Happy Thanksgiving.

Wondering about my nutrition program?

Anyone else use these silicone muffin cups for separating foods in lunch kits??? Super handy little washable separators!

Wondering a little more about my nutrition program? Check out what one client had to say in a checkin email recently.

Okay so earlier I mentioned part 1- back training at the clinic, part 2- 2nd location at Fitness Corner South. Now for PART 3................. My first bunch of nutrition clients are totally rocking their nutrition programs so I thought why not open it up for another group of individuals to get in on this too! So another program starts November 2nd. Limited spaces available so please call the clinic at 519-832-6688 to sign up!

So happy to be able to offer all three of these options to me clients. Past, present and new clients are welcome at all 3 options.

Ok here it is Part 1 of my exciting news today! Virtual training appointments still available as well as I’m back at the clinic! Masks required but I have had some great training sessions back at Bruce County Chiropractic and Rehabilitation Center. AND for those of you who aren’t into virtual training or wearing a mask to train I now am able to offer you training out of Fitness Corner in Southampton. No membership necessary. Contact me for more details on any of these options.

Exciting news dropping tomorrow!! Not 1, not 2 but 3 exciting things to tell you all! Check back to see what’s up!Exciting news dropping tomorrow!! Not 1, not 2 but 3 exciting things to tell you all! Check back to see what’s up!

Happy Monday People! Noah Martins German salami, 1/2 a pepperette Red pepper, carrot, broccoli, green beans Red & green grapes and strawberries ... Crackers School safe snacks Water bottle Eat the rainbow! See more

This weeks lunch inspiration! Hard boiled eggs, fresh veggies, Hi-Berry Farm strawberries (broccoli & peppers), crackers of choice picked by each kid, mini Oreos (because they’re dairy free!!), school safe cookies (also dairy free), made good crispy treat and raisins.