Toguri Training Systems WEST
16869 Hymus Blvd H9H3L4 Kirkland, QC, Canada

Probably one of the better videos I've seen on the subject... check it out!!

You may or may not know that Toguri Training West is located inside Olympia Performance Today is brand new website day!! Check it out here.... www.olympiaperformance.com and then check out the Toguri Training West page !

Riding your bike is fun! There are places to go, things to see, hills to conquer and adventures to be had. Riding your bike in a GROUP can be even "funner"! This summer, I had the pleasure of meeting Ernest Westphal, and riding with members of the club he founded West Island Cycling. Ernest loves cycling and it shows. He is also dedicated to creating a community for cyclists. The group rides he organizes are safe, well planned and fun! You should check out his post-ride videos. They serve as reminders of the places you went, the things you saw, the hills you conquered and the adventure you had! Thanks Ernest

Check your INBOX (maybe your PromotionsBox too!) ! Registration for the 2020-2021 season is under way. Didn't get an email? No worries, send us a message and we'll forward the details to you!

Yes!!! Stay fit --> Stay healthy

A few hundred meters of thick(!) gravel isn't gonna stop us! #toguritough Toguri Training Systems Shaunna and Danielle

Check it out. The "east" studio is getting a new home!

The ladies representin'. Had a great ride with these strong ladies! Thanks Danielle and Shaunna.

From a few weeks ago.... It was so nice to reconnect and see everyone riding strong! Thanks for a great group ride Karen, David, Ray, Linda, and Robert(photog!). Looking forward to seeing everyone back in the studio and coaching you through another great indoor season. But for now, let's keep the outdoor fun happening

Many know @Michelle Paiement as an incredible coach, or owner of Toguri Training Systems WEST, or 2-time National Masters Road Champ. Well, she just achieved he...r second PB in the last 10 days. Yes. She is fit. And yes, our training programs work. Congrats Michelle! #toguritough #cycling #cyclinglife See more

Looking for some inspiration? Here's what TTS West client Adrian Leggett did today: 321.11km 10h46min 1,172m You're probably thinking WHY?!?! ... Here's his story: "May 30, 2020 was supposed to be the day I rode Dirty Kanza - The World's Premier Gravel Race 200, pretty well the biggest thing in gravel racing. Now I'll be doing it on June 5, 2021. I stopped specifically training for it in early March, but I figured I may as well try out the distance today. I learned a few things that I already knew but was too stupid to think about: 1) Don't burn ANY matches early. 2) If something isn't perfect at 100 miles, it'll be a nightmare by 200. 3) Don't forget to drink." CONGRATS Adrian, so impressive!

A great explanation of the answer to the question I often get: "what should I eat after a ride/training"?

Here's a great post by GCN as you contemplate that outdoor ride! https://m.youtube.com/watch?v=nvp0b29u4IE

As a coach and business owner, I want to provide the best service to my clients. That means surrounding myself with a team of professionals that I can, with 100% confidence, refer my clients to. Please check out Alexia de Macar, PhD, Nutrition & Performance new page. She has helped me and several clients with their nutritional needs.