Toronto Defeat Depression

Spending time outside is best activity to support mental health, according to findings of a third national poll from Mental Health Research Canada . Here's what else they found! Some things to watch out for. Some things to hold on to. ... The full report can be found here: https://www.mhrc.ca/national-data-on-covid

Today is #TransgenderDayOfRemembrance (TDOR). TDOR happens every year on November 20th to memorialize those who have been murdered as a result of transphobia ...and draw attention to the continued violence endured by transgender people. TDOR encourages us to recognize the importance of seeing transphobic violence as connected to race, gender, and class. Here is a list of some FREE trans day of remembrance events: 1) Drop-In Community Support Group 11:30am EST De dwa da dehs nye>s Aboriginal Health Centre 2) Virtual Vigil (1 - 3pm EST) and Open Mic Night (8-10pm EST) - Peterborough/Nogojiwanong: https://www.queerevents.ca///virtual-vigil-open-mic-events 3) Trans Day of Remembrance Zoom Event 1 - 145pm EST U of T Sexual & Gender Diversity Office https://www.facebook.com/events/1501493286728445/ 4) Vigil and Grief Support Circle 5:00pm -7:00pm EST Black Coalition for AIDS Prevention (Black CAP) 5) Honouring Trans Lives - Remembering our Black Roots 6:00pm - 7:30pm EST The 519 https://www.facebook.com/events/2734956800104083 6) Kingston Pride - TDOR 7:00pm - 8:00pm EST Kingston Pride Education on Queer Issues Project (EQuIP) https://www.facebook.com/events/579856086142986/ 7) Trans London - TDOR 7:00pm - 8:00pm EST Pride London Festival https://www.facebook.com/events/1203453950026163/ 8) Brantford - TDOR 8:00pm - 9:00pm EST Grand River Community Health Centre Gender Journey Brant

#acceptance #compassion #mentalhealth #mentalwellness #ymhc

Half a million people. From an economic perspective alone mental health is important. Not to mention the fact that so many people find themselves unwell day to day. ... It’s all connected.

In these uncertain times, we find ourselves separated from those we care about. We all long for a way to connect with our loved ones. In response, MDSC HAS developed the Care Card Campaign. This will allow you to send an e-card of support to loved ones while supporting Mood Disorders Society of Canada. Simply go to https://carecard.mdsc.ca to send a Care Card. ... #mentalhealth #communitysupport #communitycare