Travelling Yoga
Head Office: 103 Mary Street - Unit 2 L1M 2P1 Whitby, ON, Canada

Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being: Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce st...ress in a healthy way is an important life skill that will help them as children and as adults. Yoga improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation. Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment. Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing. Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skillsboth of which can translate over into their academic performance. Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses. #yogaforkids #yogakids #travellingyoga

After School: Kindness & Hearts Club (Ages 12-16) Led by a certified yoga and mindfulness instructor, this club offers participants an opportunity to participate in yoga, mindfulness, artistic projects and exciting kindness initiatives over the course of the program. To find class times and to register, head to:... https://outschool.com//after-school-kindness-and-hearts-cl See more

We have two incredible Yoga Programs for you to check out on Outschool this week. YOGA FOR HOCKEY PLAYERS is a hockey-specific ongoing yoga class that helps increase focus, flexibility and hockey performance for young athletes. GARDEN YOGA will give kids a chance to learn about ways they can protect the earth while enjoying the benefits of yoga through our new eco-yoga program. We encourage you to participate in this program in an outdoor space. ... To find class times and to register, head to: linktr.ee/travellingstage . . . #thetravellingstage #outschool #yogaforhockeyplayers #gardenyoga #onlineclass #kidsprogramming #yogaforkids

Tomorrow morning, Keri is back to lead your kids on an incredible trip to the Zoo through yoga and movement. Join us on Facebook Live on our Travelling Stage page at 10:30AM ET. See you then! . . . #yoga #yogaforkids #kidsprogramming #freebroadcast

#travellingstage #thetravellingstage #dance #drama #theatre #feedback

Tonight, join us on Outschool for Yoga For Soccer Players. This soccer-specific ongoing yoga class helps increase focus, flexibility and soccer performance for young athletes. To register, head to: www.outschool.com/teachers/the-travelling-stage/ . . . #outschool #thetravellingstage #onlineyoga #yogaforathletes #yogaforkids #yogaforsoccerplayers

This Wednesday, join us for Yoga Jam: Rhythm & Movement! Participants will practice and learn more about yoga with the help of upbeat music, dynamic poses and exciting movement! To register, head to the link below!

The Travelling Stage & The Travelling Yoga are excited to present two new exciting programs on Outschool. For the hockey and soccer players in your family, check out our Yoga for Hockey Players and Yoga for Soccer Players. These programs are specialized to help build strength, balance and flexibility with the skill sets of these players in mind. To find out when our next sessions are for these classes, head to our Outschool page: www.outschool.com/teachers/the-travelling-stage/ . . . #thetravellingstage #outschool #yoga #yogaforhockeyplayers #yogaforsoccerplayers #teamyoga