Trifecta fitness systems

http://trifectapt.com/we-arent-another-bootcamp/

Step by step...

Something as simple as a squat tells the well trained eye a lot about an athletes challenges to optimal results. here we are taking a look at a overhead sqaut with plastic tubing. Take a look at what happens in the squat as he gets lower. https://www.youtube.com/watch?v=msO0A10yAA8

Boxing, Mobility and Metabolic training in a way you've likely never seen before.. Trifecta fitness is now in full effect.

What they forgot to tell you about 2018 fitness resolutions :) https://soundcloud.com/claude/2018-mma-fitness-game-changer

Awesome http://www.precisionnutrition.com/genetic-testing-ebook

http://trifectapt.com/intro-to-kettlebell-fitness-mississa/ With everything the kettlebells deliver its time to get the team up to speed on the basic program.. click for details on the FREE kettlebell 101 workshops

Don't get caught in this all too common trap... http://trifectapt.com/less-gizomos-better-fitness/