T.C.T. "Turnier-Cross-Training"
1001 rue lenoir H4C 2Z6 Montreal, QC, Canada

In canada, only 1 out of 5 children who need mental health services actually receives them. with no extracurricular activities/ social interaction more & more children are suffering with mental health issues. #meditateformentalhealth is a november social media initiative where the goal is to raise awareness, funds & encourage our community to focus on their own mental health by meditating for 5 minutes a day. Join me & the @jfkfoundation team to raise funds to improve mental ...health resources at the children’s hospital by supporting a mental health social worker in the emergency dept. I challenge you all to slow down and take 5 minutes out of your busy day to meditate & breathe...Share a meditation pic, challenge your friends/ family to post their meditation pics & make a donation to @jfkfoundation together, we can make a difference. Dm @jfkfoundation if you want to support in any way you can . I nominate : @brandondawsonjarvis @myleclair @shakeelphinn @ksquared_21 @adrianofmtl @adonnasfitnessroom

More focused than ever! We all need this, especially now...It is very easy to get discouraged and distracted...but truth is, it is the time to best time to sit and reflect on who we are, what do we want, and what must we do in order to achieve it! WE as a community! KEEP THAT FOCUS PEOPLE! #thisisnotavacation

Woke up ready to crush this Saturday! Be sure to catch my partner @lbfitnessmtl on the @fitfomo live today at 10am! Let’s get sweaty people!!!

We are the local dream team that brought you @fitfomo ! By sweating with us you’re helping support local trainers and also helping your community by giving back to a local charity every month! Let’s get on the mission people!!!

!!! We are now doing weekly lives on the @fitfomo IG page!!! Tune in this Saturday 9:30am for a cardio/core kickboxing workout with me!