BPM Fitness Co. Grande Prairie
9909 102 Street T8V 8L1 Grande Prairie, AB, Canada

Friendly reminder that it is perfectly okay if the only exercise you get today is flipping the pages of a book, or stirring your tea, or watching your favourite movie. Well-being means your WHOLE body. Make sure your soul is getting just as much as your glutes. If your soul is craving some meditation or a flow be sure to check out our on demand option and fill up your cup. ... _ _ _ _ _ _ _ #yogini #malacollective #bpm #wheel #aloyoga #yoga #yogainspo #yogainspiration #thankful #alomoves #movetogether #yogalove #creativeyoga #yogateacher #grandeprairieyoga #yqu #gpfitness #grandeprairiefitness #grandeprairiebusiness #yogaforstrength #lululemon #yogastrong #yogatransitions #yogi #instayogi #meditation #onlineyogaclasses #ondemandyoga #fitnessmotivation #onlineyogastudio

We are so proud of how far Boden has come. He started, with us in July and it is absolutely amazing to see his progress! EVOLUTION PROGRAM BY BPM FITNESS A beginner program for anyone looking for a place to start & progress with a more confident fitness routine. ... Whether you’ve never done a day of exercise in your life or these lockdowns have set you back, this program can be adapted for anyone, regardless of your starting fitness level. This is a 6 week program with exercise 5 times a week in a class based atmosphere. Including sessions with our dietitian - @canadian_fight_dietitian valued at over $300! Get ready to feel in tune with your body, learn about injury recovery, relationship with food, flexibility, strength, mobility, mindfulness and so much more. This is a lifestyle and our team is so excited to re-ignite this program with new fire and expanded classes to help you to feel your very best. A $250 non-refundable deposit is required to reserve your spot. Full investment is $500/person. We are so excited to start this journey with you PS - A deposit or the full investment is such a great gift to give someone this Christmas! _

Workout of the day!

Workout of the day.

EVOLUTION PROGRAM BY BPM FITNESS A beginner program for anyone looking for a place to start & progress with a more confident fitness routine. Whether you’ve never done a day of exercise in yout life or these lockdowns have set you back, this program can be adapted for anyone, regardless of your starting fitness level.... This is a 6 week program with exercise 5 times a week in a class based atmosphere. Including sessions with our dietitian - @canadian_fight_dietitian valued at over $300! Get ready to feel in tune with your body, learn about injury recovery, relationship with food, flexibility, strength, mobility, mindfulness and so much more. This is a lifestyle and our team is so excited to re-ignite this program with new fire and expanded classes to help you to feel your very best. A $250 non-refundable deposit is required to reserve your spot. Full investment is $500/person. We are so excited to start this journey with you PS - A deposit or the full investment is such a great gift to give someone this Christmas! _ _ _ _ _ _ _ #dedication #muscle #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #entrepreneur #fitnessmotivation #getfit #fitgirl #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress #albertagym #grandeprairiealberta #grandeprairiefitness #mindbody #gpfitness #gpyoga #gpboxing #onlinebooking #bpmfitness #fitfam

What a turn of events, as of today it has been mandated that all Olympic sports are cleared to resume as normal in Alberta. This is great news for our boxing program which can resume on schedule!

Health & wellness isn’t always about getting your cardio in, or lifting weights, or flowing it out. Sometimes it is giving yourself small moments to really process experiences, sometimes it’s taking a few deep breaths before starting your workout, or maybe it’s doing a restorative practice that doesn’t work your abs or increase muscle tone but instead - fills up your cup. Nourishes your mind so that the body can in turn benefit from its movement. We are working hard today to... load up your video on demand with meditations, restorative flows, sweaty flows and so much more! If you are already a yoga member in studio, you will be able to access this feature through your bpm fitness app included in your profile! Fitness & boxing members can add this anytime, anywhere yoga on for a special price And brand new members wanting to flow with us, special online pricing has been created just for you. Check us out through the BPM FITNESS co APP or online at bpmgp.ca Schedules, private booking, series bookings and online yoga on demand now all in one, easy peasy spot! _ _ _ _ _ _ _ #yogini #malacollective #bpm #wheel #aloyoga #yoga #yogainspo #yogainspiration #thankful #alomoves #movetogether #yogalove #creativeyoga #yogateacher #grandeprairieyoga #yqu #gpfitness #grandeprairiefitness #grandeprairiebusiness #yogaforstrength #lululemon #yogastrong #yogatransitions #yogi #instayogi #meditation #onlineyogaclasses #ondemandyoga #fitnessmotivation #onlineyogastudio

WORKOUT OF THE DAY!! #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

YOU GUYS!!! We are trying to keep up with all the guidelines and protocols - BUT NEW NEWS!! We CAN have yoga classes of up to 5 people during this two week pause! Can I get a hallelujah?! So. Bear with us as we transition once again to ensure everything is smooth sailing. We will re-launch 5 person classes as of Tuesday, November 17th. However all classes will need to be prebooked online to ensure we are doing what we need to! ... If you are a current member, please ensure you have followed the steps on our previous post to activate your mind body account (don’t create a whole new account! It’s simply a password reset- see other post or reach out if you have any questions) We are in this together! Let’s keep our bodies moving and do what we can, stay tuned for Monday night to see the updated schedule and booking options _ _ _ _ _ _ #katebrownyoga #malacollective #bpm #fitfam aloyoga #yoga #yogainspo #yogainspiration #alomoves #yogalove #creativeyoga #yogateacher #grandeprairieyoga #yqu #grandeprairie #grandeprairiefitness #grandeprairiebusiness #yogaforstrength #lululemon #yogastrong #bettertogether #yogatransitions #yogateacher #yogi #instayogi #meditation #yogaapparel #yogabossbabe #grandeprairiewellness #yquevents

We are all going through our own fight in life. So remember this,you didn't come this far to only come this far. Tough times don't last but tough people do! And YOU... are one of the toughest. #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

We are very happy and proud to announce that our very own Grey Patino has been elected as the President of the Alberta division for World Association Kickboxing Organization(WAKO). We believe that he is the fresh blood that this province needs to build Kickboxing in Alberta. W.A.K.O is the biggest Kickboxing Organization in the world and we cannot put into words how much of an honor it is to represent this province Internationally. Thank you very much W.A.K.O Canada. @wakocanada #kickboxing #muaythai #boxing #mma #karate #martialarts #taekwondo #ufc #bjj #jiujitsu #judo #k1 #fighter #mixedmartialarts #thaiboxing #fight #knockout #kungfu #wrestling #conormcgregor #ko #grappling #fighting #bellator #mcgregor #sparring #kyokushin #natediaz #ufc202

Okay guys so here it is, as per government regulations we are cancelling all classes until November 27th. our facility will be open for open gym time. FITNESS workouts posted each day for you to do on your own time. ... YOGA our online studio bpmstudios.vhx.tv (LINK in bio) will be free for the next two weeks - access pre existing classes as well as new daily classes free for the next 30 days. The studio will be open during business hours and you are welcome to use the room to do your practice BOXING all drills will be posted in the boxing room for you to do on your own time As usual, masks are MANDATORY, please respect 6ft of social distancing and sanitize any equipment used. We will get through this, together!

"The body benefits from movement, the mind benefits from stillness. " #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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Everyone's 100% is going to be diffrent, be proud of yours!! #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

What are your thoughts?!

One of our youth boxers staying on top of things outside of the studio! We love the creativity of our members, especially these kiddos! Get creative with your spaces and message us for workouts/boxing circuits of the day if you can’t make it in! Let’s tackle this Monday just like these boxers! ... _ _ _ _ _ _ _ _ _ _ _ _ _ #boxing #boxinglife #youthboxing #boxingtraining #boxinggloves #boxinghype #boxinggym #boxinggirl #boxingband #boxingkids #discipline#boxingfanatik #boxingcoach #confidence #boxingfitness #boxingclub #boxingnight #boxingheads #boxinggirls #boxingnews360 #fitfam #fitness #fitgoals #alberta #gp #bpmfitness

Workout of the day! Check out our Instagram for video demos https://www.instagram.com/p/CHp7jXBFc8E/