Col Fitness
5540 Mainway Unit 1-2 L7L 6A4 Burlington, ON, Canada

COMMUNITY SPOT LIGHT Shout out to Chris Hogle or just Hogle as he’s known at Col (@hoglevision) one of our longest standing members at almost 7 years strong. The first pic is of our Official Grand Opening and it was Hogle’s first ever class. Over the years Hogle has vastly improved his over all fitness. His dedication, commitment and loyalty is to be admired.... As an athlete Hogle is very talented, however after finding Col he realized he needed to work on any weaknesses such as mobility and flexibility if he was going to truly maximize his fitness. Well he’s put in the work and has seen incredible results. It is always an honour and lots of fun to coach Hogle. If you’re in his class you will laugh, have to hustle to keep up with him and will absolutely be encouraged by him through his very vocal and welcoming personality. Thank you Hogle for being such an incredible ambassador and always representing the Col culture so well! Proud to have you as a member and friend. #spotlight #community #culture #hogle #memberspotlight

Happy Halloween @jtpeel #halloween #theopen2020 #fitnessfam #fmlyxfrnds

COMMUNITY SPOT LIGHT Coach @ainsyd continues to be a bright spot in the Col community. She’s an incredible ambassador of the culture we embody. Always making coming to the box fun, safe and a time to help us all get better. Ainsley worked really hard during the covid lock down to ensure the early morning crew stayed motivated and engaged.... Not only is Ainsley a fantastic coach, but she’s also a badass athlete and the best emcee in town. Thank you coach @ainsyd for being you and for making Col a better place because of it! #spotlight #coach #athlete #emcee #giveherthemic #inspiration

Stay calm, breathe and try to go unbroken. #annie #benchmark #awfulannie #fitness #wod

Fran Leave a comment on how feel about her. #fitness #fran #thrusters #pullups #21159 #classic #benchmark #femalewod #crossfit