Bone, Joint, Muscle and Spine Walk-In Clinic

The new provincial emergency response orders authorize us to remain open for all bone, joint, muscle and spine pain or injury walk-ins. We take pride in supporting our community with essential services during these dynamic times.. We are following enhanced infection control measures and screening processes at all of our clinics to keep everyone safe. Our clinics may have private rooms available to improve your level of care and comfort -- Please feel free to contact our offi...ces with any questions you may have. We'd be happy to assist in any way. Stay Safe, The BJMS Team

Read more to learn how you can do these stretches safely to avoid injury within the comfort of your home!

Being at home poses stress on our physical and mental health. Physical exercise is a way to destress during this time and it helps you return to your previous fitness level and functioning. Here are some tips but we recommend you consult with your physician first: -Duration: 20-30 minutes... -Frequency: 3-5 days a week If you are not used to exercising, you may begin with short periods of exercises, followed by resting periods, and spread it throughout the day. -Intensity: If working at a moderate level of intensity, and still able to carry on a conversation, you are working in a safe range. -Type of exercise: aerobic, repetitive in nature exercise Examples: walking, gardening, dancing, or yoga. Include a 10-minute warm-up, then the activity, and a 10-minute cool-down. A cool-down or recovery period is important to minimize muscles soreness. Any equipment at home can be used to start your fitness program. You can use a chair to do arm exercise or a bottle of water. A box for steps-ups and even a wall to do your sit and other wall exercises.

Happy New Year everyone! We are hoping this year brings lots of happiness, health, and joy to the world. -BJMS Team

Along with our IN-PERSON visits, we are also offering Virtual Consultations. NO In-Clinic appointments necessary. If you are injured or in pain, visit our clinics in Windsor or Essex. Monday - Friday 9am to 5pm!

The hamstring muscles, located at the back of the thigh, are comprised of three muscle groups. Injuries to this muscle are common in athletes participating in sports such as football or basketball, and are often caused by a sudden, excessive stress on the muscles. A proper treatment plan will help with restoration of strength and mobility, in addition to the restoration of muscle control and balance following hamstring injuries.

Skip the long wait at the ER and visit one of our two walk-in clinics to be assessed by our professionals with a short wait time process! We treat bone, joint, muscle and spine pain and injuries and offer X-ray services with comprehensive examinations. Call or visit one of our clinics today!

Skip the long waits and visit one of our two walk-in clinics to be assessed by our professionals with a short wait time process! We treat bone, joint, muscle and spine pain and injuries and offer X-ray services with comprehensive examinations. Call or visit one of our clinics today!

At the Bone Joint Muscle and Spine Walk-In Clinic, we offer high quality care for any orthopedic injuries. Our team of experienced professionals can help to identify the cause of your pain and develop a comprehensive treatment plan to get you back to enjoying life. Call one of our locations today to book an assessment and get back to experiencing pain free living! :)

As more people begin working from home, it is important to educate yourself about potential occupational hazards and risks in your work environment, especially one with prolonged periods of sitting. These risks may include: Accidents & injuries Musculoskeletal pain and discomfort related to poor ergonomics at the workstation Weight gain and obesity (a result of sedentary jobs)... Heart and lung related diseases A healthy and productive work environment is a benefit for the employee and the employer. Our pain relief experts are on site to diagnose and begin treatment at the onset of pain!

Chronic muscle and joint problems can affect individuals of all ages, and can impact every aspect of life. Our experienced professionals can design treatment plans to increase range of motion, flexibility and strength, while reducing pain in the muscles and joints. The BJMS team can diagnose and begin treatment on site to help you get back to experiencing life without pain!