YMCA of Cape Breton

Winter Hours of Operation: Frank Rudderham Family YMCA Monday to Friday 5:00am - 9:00pm... Saturday and Sunday 8:00am - 4:00pm Membertou Branch Monday to Friday 6:00am - 8:00pm Saturday and Sunday 8:00am - 4:00pm

Swim Lessons start back next week! Spots still available. Contact Aquatics Manager, Julie MacKinnon: [email protected] or call 902-562-9622 ext.2257

Frank Rudderham Tuesday January 5th Group Fitness: Please register https://ymcaofcapebreton.punchpass.com ... 5:50am H.I.I.T Jen (Gym) 9:15am Living Fit Tanya (Gym) 10:30am Traditional Yoga Mary (Please bring a yoga mat) 12:05pm Cycle Fit - Allison 12:05pm Group Blast Eileen & Andrea (Gym) 5:00pm Intermediate Pilates (Studio) (Please bring a large foam roller and yoga mat) 5:30pm Cardio Core Kim (Gym) 5:30pm Beginner Yoga John (Please bring a yoga mat) 7:30pm Adult Taekwondo (Studio) Children’s Programs start the week of January 11th Aquatics: Please register https://ymcaofcapebreton.punchpass.com 8:00am to 8:45am Open Swim 9:00am to 9:45am Aqua Fitness 10:00am to 10:45am Pool time Play Pals (5yrs and under) 10:50am to 11:20am Aqua Yoga Naseem 11:30am to 12:00pm Lane Swim 12:15pm to 1:00pm Lane Swim 1:15pm to 2:00pm Aqua Theapy Gymnasium: 7:00am to 8:15am Open Gym 1:05pm to 2:25pm Pickleball 3:30pm to 5:00pm Youth Open Gym 6:45pm to 8:45pm Adult Basketball *Masks are Mandatory in main areas. Once the fitness class is about to start the masks can be removed. *Please make sure to sign up for all fitness classes https://ymcaofcapebreton.punchpass.com. *We ask that you please sign up for we can make sure that we are staying within guidelines and to ensure safety. *If you have signed up for a fitness class or pool time and you can’t make it, please make sure to cancel your registration so someone else can take that spot. *All in person classes will have a bottle with cleaning solution and a towel. Please make sure to clean equipment before and after use. *Please bring a yoga mat to all yoga classes. Pilates requires a yoga mat and a large foam roller. *Please remember that everyone 16+ is required to show photo I.D. to enter the YMCA. If you are a member or have been a member and we have a photo of you in our system, no government ID is required. Please remember to bring your YMCA membership card. Thank you

Sunday, January 3rd (8am to 4pm) Group Fitness: Please register https://ymcaofcapebreton.punchpass.com 8:15am Cycle Fit - Helen ... 9:00am Fire Up Helen (Gym) 10:00am Group Blast Eileen & Andrea (Gym) Aquatics: 10:30am - 11:45am Lane Swim Please register https://ymcaofcapebreton.punchpass.com 12:00pm - 2:00pm Family Open Swim (Max of 20 spots). Each person attending the swim must be registered. Call the day of the register 902-562-9622 option 1. *Masks are Mandatory in main areas. Once the fitness class is about to start the masks can be removed. *Please make sure to sign up for all fitness classes https://ymcaofcapebreton.punchpass.com. *We ask that you please sign up for we can make sure that we are staying within guidelines and to ensure safety. *If you have signed up for a fitness class or pool time and you can’t make it, please make sure to cancel your registration so someone else can take that spot. *All in person classes will have a bottle with cleaning solution and a towel. Please make sure to clean equipment before and after use. *Please bring a yoga mat to all yoga classes. Pilates requires a yoga mat and a large foam roller. *Please remember that everyone 16+ is required to show photo I.D. to enter the YMCA. If you are a member or have been a member and we have a photo of you in our system, no government ID is required. Please remember to bring your YMCA membership card. Thank you

What have you been waiting for Now's your time to join the Y and get your first 4 weeks at incredible savings! Offer only available from Friday, November 27th to Sunday, November 29th! Sign up online: https://ca.apm.activecommunities.com/ymcacapebreton/Home Or Drop by our Membership Services Desk. Offer valid at both the Frank Rudderham Family YMCA and our Membertou Branch. ... Happy Holidays to you! See more

We've been having lots of fun playing basketball at the Harbourside Commercial Park courts the last few weeks! Join Evan and Mason again tonight from 5-7pm for skills and drills #ActiveYkids #YMCABasketball #skillsanddrills ymcaofcapebreton.punchpass.com

If you've been doing the BOOST stream for your YThrive appointments and haven't made it in for your refresh appointment with a coach, you can check out this video for your exercise swapouts!

Why work with a personal trainer? - A trainer will help you with an individualized program plan that is geared to your specific goals. - Whether you're a beginner just starting out or you're a seasoned athlete training for a specific event, a personal trainer will come up with a plan that will help you make the most out of your workouts. - Statistics show that working with a trainer can increase your rate of success by over 30%!... - Trainers will help you work out safely. If your form isn't correct you may hurt yourself - trainers will ensure this doesn't happen! - Trainers will help motivate you and keep you on track, and they'll hold you accountable on those days when you might otherwise want to stay home on the couch If you're not sure if personal training is for you, know that consultations are free and there is no obligation to book anything further - reach out to Membership Services and we can help you find the trainer that is right for you!

We’ve got exciting news! But we’re not quite ready to share it just yet Keep an eye on this space for an announcement about a new program coming soon!

Frank Rudderham Wednesday October 7th Group Fitness: Please register https://ymcaofcapebreton.punchpass.com ... 5:50am H.I.I.T Shannon 7:45am Ripped Sheila (Gym) 9:15am Cycle Fit Terrie 10:30am Pilates Kathleen (Studio) 10:30am Traditional Yoga Colin (Please bring a yoga mat) 12:05pm Group Power Tanya (Gym) 12:05pm Cycle Fit Eric 12:05 Chair Yoga Mohammad (Please bring a yoga mat) 4:30pm Group Blast Carole Lee & Katelyn (Studio) 4:00pm Gentle Yoga Rhoda (Please bring a yoga mat) 5:30pm Cycle Fit Kathleen 5:35pm Group Power - Carmie (Gym) 7:00pm Adult Taekwondo Aquatics: Please register https://ymcaofcapebreton.punchpass.com 6:20am to 7:15am Lane Swim 7:30am to 8:15m Aqua Fitness 8:30am to 9:15am Lane Swim 10:00am to 10:45am Adult Leisure Swim 11:00am to 11:45am Aqua Recovery 12:00pm to 1:00pm Lane Swim 4:00pm to 6:45pm Learn to Swim (Registered Program) 7:00pm to 7:45pm Aqua Fit 8:00pm to 8:45pm Lane Swim *Masks are Mandatory in main areas. Once the fitness class is about to start the masks can be removed. *Please make sure to sign up for all fitness classes. To ensure that we have the correct number of participants in each class to stay with in guidelines . *If you have signed up for a fitness class or pool time and you can’t make it, please make sure to cancel your registration so someone else can take that spot. https://ymcaofcapebreton.punchpass.com *All in person classes will have a bottle with cleaning solution and a towel. Please make sure to clean equipment before and after use. *Please remember that everyone 16+ is required to show photo I.D. to enter the YMCA. If you are a member or have been a member and we have a photo of you in our system, no government ID is required. Please remember to bring your YMCA membership card. Thank you

Hip Hop/Jazz with Olivia is cancelled for this evening. This class will be made up on Tuesday, December 8th. Sorry for the inconvenience! See you next week

Evan and Katie will be at Open Hearth Park this afternoon from 5-7 pm with our Active Y kids for soccer skills and drills! Join them by signing up at ymcaofcapebreton.punchpass.com See you on the field!

Looking to PLAY YLotto Weekly Toonie Draw - Its as EASY as 1,2,3,4

Frank Rudderham Tuesday October 6th Group Fitness: Please register https://ymcaofcapebreton.punchpass.com ... 5:50am H.I.I.T Jen (Gym) 9:15am Living Fit Tanya (Gym) 10:30am Traditional Yoga Mary (Please bring a yoga mat) 12:05pm Group Blast Eileen & Andrea (Gym) 5:30pm Cardio Core Kim (Gym) 5:30pm Beginner Yoga John (Please bring a yoga mat) 7:00pm Adult Taekwondo (Studio) Children’s Programs: 11:30am to 1:30pm Childmind (6mth to 5yrs) 10:30am to 11:30 Play Pals (Gym) 5:00pm to 7:00pm Childmind (6mth to 5yrs) 5:00pm to 7:00pm Active Y (6mth to 5yrs) Please register https://ymcaofcapebreton.punchpass.com 5:00pm to 6:00pm Hip Hop (5yrs to 8yrs) 6:00pm to 7:00pm Hip Hop (9yrs to 12yrs) Aquatics: Please register https://ymcaofcapebreton.punchpass.com 8:00am to 8:45am Open Swim 9:00am to 9:45am Aqua Fitness 10:00am to 10:45am Pool time Play Pals (5yrs and under) 11:30am to 12:00pm Lane Swim 12:15pm to 1:00pm Lane Swim 1:15pm to 2:00pm Aqua Therapy (Registered Program) 4:00pm to 6:45pm Learn to Swim (Registered Program & Private Lessons) 7:00pm to 7:45pm Adult Learn to Swim (Registered Program) 8:00pm to 8:45 Lane Swim *Masks are Mandatory in main areas. Once the fitness class is about to start the masks can be removed. *Please make sure to sign up for all fitness classes. To ensure that we have the correct number of participants in each class to stay with in guidelines . *If you have signed up for a fitness class or pool time and you can’t make it, please make sure to cancel your registration so someone else can take that spot. https://ymcaofcapebreton.punchpass.com *All in person classes will have a bottle with cleaning solution and a towel. Please make sure to clean equipment before and after use. *Please remember that everyone 16+ is required to show photo I.D. to enter the YMCA. If you are a member or have been a member and we have a photo of you in our system, no government ID is required. Please remember to bring your YMCA membership card. Thank you

Did you pay your Toonie for this week's Draw Get your Toonie in at our retail locations by Wednesday, 10 am and 12noon at the Frank Rudderham Family Y! If you want to pre-pay for our weekly Draw, call us - 902-270-PLAY(7529). All YLotto Weekly Toonie Draw proceeds go directly to support the YMCA of Cape Breton...Thank you

Is your youth aged 10-15 interested in getting started with weights and cardio equipment? Sign them up for our Grow program! We have extremely limited availability on Mondays/Wednesdays/Fridays at 3:30 pm with Evan for this workout designed to increase strength, endurance and flexibility while bringing lots of fun! The program will change every 90 days and is a great way to build a fantastic foundation for a healthy lifestyle. Sign ups are per day, and can be done at ymcaofcapebreton.punchpass.com Reminder: 12-14 year olds are only allowed access to our Wellness Center under the supervision of our staff until they have completed our orientation. 10 and 11 year olds will still need to be supervised by an adult over the age of 18 after completing this orientation.