Anytime Fitness Cambridge
5 McLaren Ave N1R 8G5 Cambridge, ON, Canada

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Happy Thanksgiving Day everyone! Hope you are all enjoying it with the people who matter most in your life! (And we also hope you're ready to hit the gym Tuesday to burn that Thanksgiving dinner )

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Wind down and prepare for the work week with these four tips #workweek #tips #helpfultips #healhty #peaceofmind #healthylifestyle #healthyliving #wellness #wellnesslifestyle #sunday #sundayplanning #relax #relaxation #relaxationtips #worktips #worktipsandtricks #wellnessjourney #mentalhealth #mentalhealthawareness #stayhealthy #stayhappy

I WANT TO CHALLENGE YOU Yes everyone at home! Let’s have a little fun here while we are in lock down ! Since New Years is just around the corner we want to get you all started right!... I CHALLENGE YOU TO: THE THUNDER CHALLENGE ! Zap zap Here are the rules: Play the song : Thunder by Imagine Dragons Every time you here the word THUNDER.. SQUAT Your legs will thank you.. I promise Tag us to prove you have done the Thunder Challenge

Waking up in a rush? Ease your morning routine and prepare your breakfast in advance with this healthy overnight oats recipe! Rolled oats Milk of your choice Chia seeds Yogurt ... Sweetener of your choice Fruit of your choice #healthy #healthyfood #health #healthyrecipe #healthyrecipeideas #mealprep #mealplanning #mealplanningmadeeasy #breakfast #breakfastideas #morningroutine #morningmotivation #fit #fitnessfood #fitnessfoodie #mealplanning #fitnessmotivation #sundayfunday #breakfastofchampions #overnightoats #overnightoatsrecipe #overnightoatmeal See more

We miss seeing you at the gym What are you looking forward to doing the most when you get back? Taking selfies, cardio, weights, or machines? Leave a comment below and let us know! #fitness #fit #fitnessmotivation #fitnessjourney #cardio #cardioworkout #weights #weighttraining #selfies #selfiesfordays #weightmachines #weightmachinesworkout #health #healthyliving #healthylifestyle #lockdown #lockdownlife #wemissyou #missingyou #anytimefitness #anytimefitnessontario

Good afternoon Anytime Fitness What better way then to start off your new year on the right foot? We have some amazing things happening starting January 4th 2021... Stay tuned everyone #anytimefitness #teamanytime #lockdown2.0 #staytuned #gym #gymmotivation #gymlife #fitnessisessential

How many calories do you burn in a day? Tracking your steps is one of the easiest ways to keep track of the number of calories you burn throughout the day. Use the health app on your phone to keep count! #fit #fitness #calories #caloriescount #caloriesburned #health #healthylifestyle #fitnessjourney #steps #walking #running #motivation #fitnessmotivation #goals #fitnessgoals #healthgoals #keepingtrack #caloriecounting #physicalhealth #physicalactivity #burningcalories

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Workout reservations are now live! Find out how to use them here. Your reservation will give you key access 10 minutes prior and 10 minutes after your scheduled reservation time. We are excited to be staying open, to be staying 24 hours and to be continuing with all of our virtual programmings as well! See you soon! reserve.anytimefitness.com

How much do you know about nutrition labels? %DV is important to know when shopping for food! Healthy Food = Happy Body; Happy Body = Happy Mind #tiptuesday #nutrition #nutritiontips #nutritionlife #health #healthy #healthyeating #healthylifestyle #healthyfood #healthyliving #nutritiongoals #letsmakehealthyhappen #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #cambridgeontario #hespeler #hespelervillage

BE THE FIRST TO KNOWBlack Friday is almost here and we are ready to REVEAL our EXCLUSIVE deals! Click our link in bio to reserve your spot on our ELITE Black Friday list! There are only 50 deals to be won and spots are filling up fast! Tell your friends and family all about our HUGE savings and other special SURPRISES coming up soon! ... #blackfriday #blackfriday2020 #blackfridaysale #fitness #firnessmotivation #fitnessgoals #goals #gains #progress #health #healhtylifestyle #gym #gymmotivation #gymshark #gymlife #november #workout #workoutmotivation #workoutroutine #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #cambridgeontario #hespeler #hespelerontario #hespelervillage See more

Check this out! #FitnessIsEssential!

Hello Cambridge! Yes AF Galt will still be open 24 hours as we move into the red response zone. More details will follow through our social pages and by email. #afgalt #fitgalt #staysafe #stayopen #staysafestayopen #redzone #staytuned

ONE DAY LEFTSign up for our Burn the Turkey promotion to receive 50% off enrolment fee AND pay nothing until 2021! Spots are filling up fast! #burntheturkey #promo #promotion #sale #flashsale #deals #discount #fitness #fitnessmotivation #fitnessgoals #letsmakehealthyhappen #goals #gains #healthylifestyle #healthyliving #october #fall #autumn #workout #workoutmotivation #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #hespler

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

WE’VE EXTENDED OUR PROMOThe holiday season is just around the corner, let's set some healthy goals and start November off right! Sign up for our $1 promo and pay nothing until 2021 when you refer a friend! #promotion #promo #deal #sale #november #movember #fitness #fitnessmotivation #health #letsmakehealthyhappen #gains #goals #workout #workoutmotivation #progress #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #cambridgeontario #hespeler #hespelervillage

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

DON’T PAY UNTIL 2021! Our #BurnTheTurkey promo is only on until THIS Saturday! Call us or send us a message to book your appointment to join the club! 519-267-7365 #AnytimeFitnessGalt #AnytimeFitnessCoaching #MemberOnly #LetsMakeHealthyHappen #Fitness #CambridgeFitness #CambridgeGym #SmallBusiness #CambridgeON

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

FLASH SALEJoin our fitness family by October 17th to take advantage of our spice-tacular promo! Don’t leaf us hanging! #burntheturkey #promo #promotion #flashsale #deal #sale #october #fall #autumn #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthylifestyle #healthyliving #health #staysafe #safety #gains #goals #goalsetting #fitfam #workout #workoutmotivation #afgalt #galt #galtontario #galtlove #cambridge #kitchenerwaterloocambridge

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Happy Wedding Day to Karly and Scott. All of Karly’s members and coaching clients wanted to send a shout out to her on her big day today. We’re so happy for you and Scott! #anytimefitness #wedding #karlywedding #coaching #afgalt #letsmakehealtyhappen

How many of these workouts are you? Tell us! Shoutout to everyone who is focusing on their health and continuing to conquer their goals! #FitnessIsEssential!

2 DAYS LEFT!Sign up by October 31st and take advantage of our Join for $1 promo! Receive a $1 enrolment fee when you join our fitness family AND pay nothing until 2021 when you refer a friend! BOOK YOUR APPOINTMENT TODAY #promotion #promo #sale #deal #workout #workoutmotivation #gymmotivation #gymmotivation #gymlife #gymshark #fitness #fitnessmotivation #fitnesslife #goals #gains #exercise #october #fall #autumn #halloween #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #cambridgeontario #hespeler #hespelervillage

ATTENTION MEMBERSWe're back at it again! The club will be closed for fogging from 1:00pm-2:00pm TODAY! Disinfectant fog by @roxtonwipes is a powerful antimicrobial (will not form a harmful biofilm). It kills more than 99.99% of bacteria, viruses, and harmful pathogens. Health Canada approved, DIN registered disinfectant. #AnytimeFitness #AnytimeFitnessCoaching #CleanZone #Roxton #RoxtonWipes #WeLoveOurMembers #Sanitize #Disinfect #Clean #LetsMakeHealthyHappen

Fogging is happening as we speak in our Galt club. We are closed from 1 to 2 pm for this sanitation procedure to keep you safe. #afgalt #fitgalt #fitcambridge #staysafe #stayopen #staysafestayopen #wefogforyou

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.

WORKOUT WEDNESDAY ALERT Check out this hardworking AF member doing his goblet squats - We love seeing the dedication our fitness family has while exercising in a clean and safe facility! . . #workoutwednesday #fitness #fitnessmotivation #fitnessgains #fitnessgoals #workout #workoutroutine #workoutmotivation #letsmakehealthyhappen #healthylifestyle #covid_19 #clean #sanitize #disinfectant #staysafe #safetyfirst #afgalt #galt #galtontario #galtlove #cambridge #kitchenerwaterloocambridge #squats #weights #gobletsquats #glutes #core #quads

MEMBERS!We will be closing the facility for one hour to do a fogging sanitization of the facility. This is something we have invested to keep everything in our club clean! We will be closed for an hour tomorrow from 1:00pm-2:00pm. Disinfect and Fog by @roxtonwipes is a powerful antimicrobial solution that is biodegradable and non-accumulative (will not form a harmful biofilm). It kills more than 99.99% of bacteria, viruses, and harmful pathogens. Health Canada approved, DIN registered disinfectant. #AnytimeFitness #AnytimeFitnessCoaching #CleanZone #Roxton #RoxtonWipes #WeLoveOurMembers #Sanitize #Disinfect #Clean #LetsMakeHealthyHappen

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membershipthis article is just for you.

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

1 in 4 will have a stroke in their lifetime. Don’t be that one. #FitnessIsEssential

Trying to shred some weight after the Thanksgiving holiday? Sign up during our Burn the Turkey promotion and try this out! . . #tiptuesday #burntheturkey #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #goals #gains #workout #workoutmotivation #workoutgoals #workitout #healthy #healthylifestyle #healthyliving #weights #motivation #determination #promo #promotion #afgalt #galt #galtontario #galtlove #cambridge #kitchenerwaterloocambridge #cambridgebia

ONLY 3 MORE DAYS! Join for $1 and if you bring a friend, you also won’t pay until 2021. Don’t miss out on this awesome deal! #FitnessIsEssential

Feeling more stuffed than the turkey you had this weekend? Sign up during our Burn the Turkey promotion happening from now until Saturday and receive a 1/2 off enrolment fee AND pay nothing until 2021! If you don't sign up, we'll think you're CHICKEN! . . #burntheturkey #promotion #promo #autumn #fall #fallvibes #flashsale #fitness #fitnessmotivation #fitnessgoals #workout #workoutmotivation #workoutgoals #goals #gains #thanksgiving #turkey #october #sweatitout #fitfam

NEW BLOG POST Check out our 3 Spooky Workouts to get YOU into the Halloween Mood at afcoachingandwellness.com Comment Below for any other blogs you would like to see us discuss!... #newblogpost #blog #blogger #bloggerstyle #bloggerlife #halloween #halloweenblog #fall #fallvibes #autumn #autumnvibes #workout #workoutmotivation #fitness #fitnessmotivation #goals #gains #gym #gymmotivation #gymlife #gymshark #afgalt #galt #galtontario #galtlove #kitchenerwaterloocambridge #cambridge #cambridgeontario #hespeler

Coach Karly wishing all of our followers a very safe and happy Thanksgiving! #AnytimeFitnessCoaching #FitFam #Workout #SweatItOut #AFStrong #StrongAF #WeLoveOurMembers #MemberOnly #BleedPurple #happythanksgivng #thankful #thanksgiving #turkey #autumn #fall #october #food #family #giving #celebrate #gratitude #holiday #staysafe #afgalt #galt #galtontario #cambridge #galtlove #kitchenerwaterloocambridge