At My Playground

Smile.... because it looks so good on you

Leanne and the girls trying out our new circuit ,#curvescircuit,#positivevibes,#atmyplayground

At my playground welcomes katie Campbell (my beautiful sister) On December 5th for one of two yoga class options! Katie has over 12 years of Yoga teaching experience, often offers retreats in exotic places and currently teaches in Kitchener Waterloo at both Modo Yoga Waterloo + Three Tides Wellness. She has been practicing both meditation and yoga for over 20 years! Her teaching style varies depending on her audience. She typically teaches a Yang/Yin or slow fl...ow style of class that's suitable for all ages and experience! This class is a wonderful balance of stronger holds and movements to longer posture holds with a more gentle undertone. It has a meditative quality to the entire class and allows people to get a little deeper within each pose bc of the longer holds and depth of breath. People with less experience who are striving to get a wonderful stretch while getting their body moving would benefit greatly from this style of class! Her other style of class which tends to be popular is her vinyasa style flow class. This class is suitable for those with some Yoga experience who want to really get their bodies and breath moving. Many of the poses are practiced with several variations and options as well as movement within the pose itself from arm variations to leg pulsations! This class literally moves as a dance or aligns with the motions of the ocean. It will deepen your connection to both your body, mind and breath! It's a whole body workout ! Class times are the following 1-1:45pm Vinyasa Flow style class 2-2:45pm Yang/Yin Slow flow. Both classes are accompanied with music. The fee is $20 per class Katie will Also be bringing her beautiful bliss jewels braclets for purchase Katie can not wait to bring her love of yoga and expertise to her hometown of Tillsonburg! Pm me to reserve your spot.. limited spaces available.. you know why... See more

Kayley and Evelyns playground.. Post workout selfies rock in our gym #gymlife #atmyplayground#selflesfordays

Meet Lianne(aka my favourite cousin ).. battling with cerebral palsy on a daily basis., she’s training hard to achieve her balance..watch this...she stands by herself, first time in a decade #postivemindset #atmyplayground #havingfun What’s your motivation?

Cole’s Playground

outdoor log lifting seminar by Dr Tyler Desplenter Strentgh Athlete And Business Owner Of Northern Warrior Strong

Helen’s On A Mission 100 Crunches

At My Playground

Flying Squad Training 3 Tough Kids ,#gymmotivation,#pushupchallenge,#atmyplaygound,

Brianna’s Playground

Keirghan’s Playground

Tyler’s Playground . Listen To The Energy In Building

Kylen’s Playground

https://drive.google.com//1tq8nHJNLLgzkPSYXWQJtOgDRX/view

Who is in today?!

Isabel’s Playground this morning at 6am was running 5km in Support Of Terry Fox and fight against cancer.

Helen’s Playground

This Camp Is Going To Be A lot of Fun