Destination Fit

Want to know which supplements you should take to recover quicker? I had the pleasure to interview Naturopathic Doctor Christina Christoforou from Holistix Naturopathic Health Clinic's in June's Issue of alive Magazine . Check it out! http://www.alive.com/health/conquer-new-peaks/

HEY ALL! I created a brand new FREE facebook community just for women over 50: Who find it hard to get started with fitness and nutrition and need simple movements and non-restrictive nutrition advice that actually gets results. For women who want to encourage and motivate you along your fitness and weight loss journey... Who want to provide support, give feedback and connect with women who are starting from the beginning again too. Who Are here to be your cheerleader and create some accountability in case you feel like giving up. And most importantly this group loves giving new and simple fitness and weight loss strategies to make your transformation journey effortless and enjoyable! Join below!

It’s frustrating to get motivated when fitness videos are filled with images of young models that don’t represent YOU! Real Women over 50, it’s time you feel inspired by your workout: - Your workout should be something that creates energy, motivation, it’s realistic and attainable but it doesn’t take up a lot of your time - Your workout should be something you know you can do and you know which exercise to do without complicated choreography! ... - Your workout takes into consideration your back pain, your arthritis, your shoulder pain and offers proper and realistic modifications suitable for your body type. - You feel confident you’re doing the exercises right and if you have questions, you’ve got a coach ready to help! This workout program was designed by real women who are with you every step of the way. Learn more http://aliciajoneshealthyliving.com/shape-it-up-miriam

Decadent Holiday Mash! Low Calorie, nutrient dense and delicious! Here is the kick off to our 3 Holiday Healthy Recipe Series. Since holiday time is special family time I recruited my beautiful husband Gary to help spread Holiday cheer! #DestinationFit #AliciaJonesHealthyLiving #Nutrition #HealthyLiving #HolidayCheer

This is Karen! She's 52 years old. She's one of the REAL women in the Shape it Up Workout Series: Designed by Real Women, For Real Women. STAY TUNED: Launch date Jan 09 2017 #BodyPositive #ShapeitUp #NoOneSizeFitsAllPantyhose #AliciaJonesHealthyLiving #Fitness #Wellness