Harden Up Fitness
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Phone: +1 587-988-7792
Likes: 1057
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Internal Rotation Isometric Holds Series. It’s important to build up the strength of your rotator cuff stabilizers. If you’ve sustained a rotator cuff injury and are in pain- this doesn’t mean not to move your arm. Only do exercises within a pain free range. PM me with your questions or come in to see me. @harden_upfitness
Harden Up Fitness
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