Holistic Wellness Physiotherapy

To all the rehab practitioners and support staff who have persevered through a very tough year. Your efforts have no gone unnoticed and your impact is more important than you might think. Thank You https://youtu.be/Fz1q8NWbExc

Have some physio benefits left for 2020? Why not let our @sportsciencephysiolab team take you through a complete athlete assessment and forceplate testing protocol to help identify gaps in your movement patterns, strength imbalances and biomechanics. Once we have an objective profile of who you are and how you move, our exercise science team lead by Lisa Glass MSc. Exercise Physiology helps hand craft and program for you. ... Give us a call to book today! 613.720.1788 still looking for th perfect gift for the fitness enthusiast on your list? Consider a complete athlete screen and workout program. #sportscience #carefirst #mybarrhaven #ottawafitness See more

All joking aside guys, we see so many guys grinding it out and working hard through some serious stuff. So many guys selflessly enduring a lot and then finding themselves unable to continue working or continue training. If there is something about the clinic setting that can be done to make physio, chiro and massage more accessible and appealing, we’d love to hear your feedback and hear about how we can help. November is Men’s Health Month. We’d like to explore how we... can be of more help to a community of great guys here in Ottawa South. #mybarrhaven #menshealthawareness #myottawa See more

Give us a call at 613-720-1788 or visit us online at www.hwphysio.ca

Hey Ottawa, looking for some help with some nagging aches and pains? No need to wait, we have space on our schedule to see you this week and we are proud to provide the highest levels of Covid-19 precaution. Our interdisciplinary team would be happy to assess your injuries and help you through your recovery. We are kind, caring and professional and would love to be your home for physio, chiro, massage and naturopathic medicine. Visit us online at www.hwphysio.ca ... 613-720-1788 or [email protected] #carefirst #mybarrhaven #ottawaphysio #ottawamassage #supportlocal #ottawa #fitottawa #ottawalife See more

For the first time in about 9 months, we have some last minute availability for massage this week. I’ve you’ve been putting off booking treatment and you have some time this week, we’d love to get you set up for some self-care time. Taking some of that tension out of our neck and backs can play such a huge role in setting up for a great week. Book online www.hwphysio.ca or give us a call 613-720-1788

Proud to introduce Melissa Beals, RMT, the newest member of the HW team. While Mel is new to the team, she is no stranger to the neighbourhood nor the job. Melissa has been working as an RMT for the better part of the decade and is excited to bring her practice to the community of Barrhaven that she calls home. If you have been putting off booking your message therapy sessions, there are lots of available time slots as Mel has opened up her full fall schedule. Online... Booking Direct Billing (to most insurance companies) Covid-19 Precautions Full Access to Multi-Disciplinary Team Give us call or text at 613-720-1788 Email us at [email protected] Visit us online at www.hwphysio.ca #carefirst #mybarrhaven #ottawamassage #ottawafitness #healthyottawa See more

Hey Teachers, we would like to help support you as you face your challenging return to work this fall. This new normal is going to challenge people in all sorts of ways and will inevitably be very hard on some. We would like to encourage you to give us a call and hear how we can help you proactively manage your health. You have some amazing private health benefits and they can certainly be leveraged to help ease this transition. [email protected]... www.hwphysio.ca 613-720-1788 See more

Introducing the team at Holistic Wellness Physiotherapy, Barrhaven. We take pride in the quality of people that we have gathered and in our collaborative approach to supporting the community of Barrhaven. We offer a wide range of services and are confident that our multi-disciplinary team can help you become increasingly healthy, active and vibrant in 2020! Our clinic is family owned and operated and takes great care in everything we do. We have approached our post lockdown ...reopening very seriously and constantly work to ensure that every precaution is being taken to ensure safe in-person treatment can continue. For more information about our Covid-19 precautions visit www.hwphysio.ca. Our motto is "Care First". Quite simply, this means that, above all else, we are 100% committed to caring about each person that steps foot in our space. We determine to go to great lengths to ensure that you feel valued, your needs are met and your recovery is quick and efficient. If you havent met us yet or have yet to see our beautiful clinic. We would love for you to introduce yourself and for you to come in to meet us. - Take Care

Our mandate is simple: We are here to support Barrhaven in becoming and increasingly active, healthy and vibrant community. Everyday, we come to work in hopes of building up this community one healthy person at a time! If you are looking to get moving and get active... we happen to be experts on human movement and physical fitness. We would love nothing more than to work with you on setting goals, building exercise programs and supporting you in taking the next steps.... Email us at [email protected] to arrange a time to chat and see what kind of things we have in store for you! #mybarrhaven #barrhavenmoms #barrhavenbusiness #physiotherapy #sportscience #exercisescience See more

Hey Barrhaven! Have you been by to check out our clinic yet? Have you seen how big and bright our treatment rooms are? ... If youve got a new injury or have been thinking about having a old chronic injury checked out, we have some space for a few new assessments this week. Wed love help you out. This past week, we had our Covid-19 precautions reviewed by a representative from the Ministry of Health. They are supportive of each step we are taking and feel confident in the safety of our practice. If youve been putting it off, now might be the time to give us a call! For more info or to book an appointment. Give us a call at 613-720-1788 or email us at [email protected] #mybarrhaven #ottawa #supportsmallbusiness #carefirst #physiotherapy #ottawafitness #healthyottawa See more

Introducing @sportsciencephysiolab in association with HW Physio. #mybarrhaven

Announcing our new partnership with @sportsciencephysiolab ! We are very excited to introduce an entirely new line of services at our HW Physio clinic in Barrhaven. Ryan Morrison, Director of Sport Science, along with our team of physiotherapists, chiropractors, exercise physiologists and strength and conditioning coaches are ready to help you and your family reach new heights in sport specific training and rehab. Ask us about our Complete Athlete Screening and Indiv...idualized Performance Optimization programs today! For more information, visit us online at .. #mybarrhaven #carefirst #sportsciences #exercisescience #sportphysiotherapy See more

July 8th, 2020 at 7:30pm The Ladies at HW Womens Health are at it again! This time, they are teaming up with "The Nourished Maman" Natasha Dostaler for our first ever FREE VIRTUAL WOMENS HEALTH SEMINAR. Are you a mom whos looking for some answers on how to address ongoing physical changes and challenges relating to child rearing? Have you ever wondered how a physical therapists or a holistic nutritionist might be able to help? We are excited to be able to connect with yo...u to share some fundamental information, some of our experience and some insight on how we can help get you to your new goals. Fill in the following form if youd like to join us at 7:30pm on July the 8th. https://forms.gle/Qe7vUqXdu2gHPixc7

Changing the game for athletes in the Nations Capital. Tune in on July 1st! #sportsciencephysio #mybarrhaven #carefirst

Following a thorough assessment of your injuries, a physio or a chiro may determine that Dry Needling would be part of an effective treatment plan. Though some people find needles unsettling, we have seen this treatment be extremely beneficial and transformative for many clients. Ask us about how Dry Needling might help you today! #carefirst #ottawaphysio #ottawaphysiotherapy #mybarrhaven

What does post quarantine physio look like at HW? Very similar to what it has always looked like. When you come for an appointment, you will only come into contact with 1 other person... your practitioner. -We didnt have to think about plexi dividers because we built our rooms to be individualized to begin with. ... -We didnt have to change our business model because our treatments were based on 1on1 time with your physio already. -We didnt have to abolish the waiting area / lounge because we built that space to be spacious and to allow personal space. What we have done is hired several extra staff (Including nursing students) to help support sanitization and effective preventative measures. We have hired sanitization supervisors to monitor and control the delivery of our protocols. If you are hurting or need a treatment, we would love to elaborate on how we will work to make you treatment as safe as possible. 613-720-1788 #carefirst #mybarrhaven See more

Very proud and excited to announce the early results of our Anonymous Covid-19 Precaution Survey. 100% Of clients who completed the survey responded that they felt "Very Safe" throughout their treatment experience at HW.

Gradual Reopening - June 1st, 2020. Proud to announce that the HW Team has successfully established processes and protocols and meet and exceed the parameters set by the Ontario Ministry of Health for reopening Healthcare practices. Visit our website to learn more about our precautions or to book an appointment with your favourite HW practitioner! www.hwphysio.ca 613.720.1788 (call or test) [email protected]

Send us a DM, text your name and practitioner to 613-720-1788 or email us at [email protected] to get yourself on our priority booking list. #carefirst #mybarrhaven

We are committed to ensuring a safe experience for each of our clients. Part of that experience is ensuring safe surfaces for our clients. While we cant allow you to sit on our super comfy couches, we can promise that our trendy chairs will be sterilized for you upon your arrival. #carefirst #mybarrhaven

The first step toward a safe treatment experience is a sterile lounge area. We will be controlling and tracking contact surfaces. Sadly our comfy couches will be off limits but we promise that our trendy chairs will be sterile for you. #carefirst #mybarrhaven For first priority scheduling send us a DM with your name and your practitioners name and we will get you signed up ASAP.

We are so excited that we will be reopening soon. Send us a direct message, text us at 613-720-1788 or fill out the following form (https://forms.gle/JYrRMdSbB5PQ5irk9) to get on our early access list for booking with your favourite practitioner. #carefirst #mybarrhaven

You dont have to suffer in silence and isolation. We are here to help! As of Monday, our infrastructure for remote treatment will be ready. If you need help, get in touch with us today to schedule your appointment [email protected], 613-720-1788, www.hwphysio.ca. #carefirst #mybarrhaven #physiotherapy

You asked and we listened! More evening availability for HW Womens Health & Pelvic Floor services starting soon! Book online www.hwphysio.ca OR call (613)720-1788. #carefirst

What is HW Womens Health anyways?! Its more than just kegels! Our Pelvic Floor Physiotherapists work with clients thru pregnancy, postpartum and beyond - and can help resolve issues including bladder leakage (peeing your pants even a little bit isnt normal!), painful intercourse, postnatal scar tissue (vaginal and c-section births) restoring a strong core and pelvic floor, resolving back & pelvic pain, reducing tension in the pelvic floor, improving posture and muscle imbalances, safe return to exercise, labour prep, and so much more. Follow along @hwwomenshealth to learn more!

March 25th, 2020 - Dont miss our next Womens Health Seminar. We are thrilled to be joined by Natasha Dostaler, R.H.N. as she provides some invaluable insight around healthy nutrition for moms and ladies of all kinds. As always, the HW Womens Health team will also be sharing around Pelvic Floor Health.

Tomorrow we will be releasing episode six of our Mobility Mondays series focusing on ankle mobility and stability. If youre someone who has had previous ankle sprains, feels tightness in the front or back of the ankle that limits everyday movements, or just wants to get a few inches deeper in your squat, this video is for YOU! Stay tuned

Many clients are initially impressed by how beautiful our space is. Many others love our coffee service and our friendly environment. However, those who have spent any time in our space know that its our practitioners that make us special. We love our team and cant wait for you to come in and get an understanding of the excellence for yourself. www.hwphysio.ca - (613) 720-1788 #carefirst #mybarrhaven

Happy to announce expanded Massage Therapy Hours. If youve been having a tough time finding RMT availability, now is a great time to call in or book a massage session online. 613-720-1788 or www.hwphysio.ca

Baseline concussion tests are a critical piece of the return to play / return to learn process. A CCM baseline test can help ensure that your child can have a quicker recovery with a safe return to play process. Call the clinic today to book a CCM Baseline Test today. www.hwphysio.ca

If your New Years Resolution involves being more engaged in your childs health. Consider registering them into the Complete Concussion Management Program. In November of 2019 we partnered with CCMI because we feel they are the world leader in concussion management. For more information about their program click the following https://completeconcussions.com//CCMI-Concussion-Handbook- To book a baseline test and to register to the CCMI system, call the clinic at 613-720-1788.

Our first IGTV video in our Mobility Mondays series is now live! Be sure to give it a watch, like, and comment what you think! We are excited to hear how you incorporate these exercises into your daily routine http://www.hwphysio.ca #mobility #physiotherapy #empowerment #goalsetting #recovery #prehab #posture

New Year - New Benefits - New Opportunity for Improved Health. HW Physio has been hard at work assembling a team of talented practitioners that are eager to collaboratively help you live your most healthy and active year yet! Book an assessment today! www.hwphysio.ca

As of January 7th, 2020, we will accepting new clients into our Lymphedema Therapy service. Sara holds a highly LANA certification in Lymphedema Therapy as well as certifications in fitting and providing medical grade compression garments. Book online or over phone 613-720-1788 or www.hwphysio.ca

When we opened our doors in September, we embarked on a quest to bring healing and restoration to the Ottawa community. With the addition of Sara Quiring and her LANA certification in Lymphedema therapy we are taking a huge step in supporting cancer survivors and those living with edema. Its an absolute privilege to welcome Sara to the team. Cant wait to help bring healing and comfort to our cancer surviving community. If you or a loved one is facing cancer treatment, lymphedema therapy may be an important part of your / their recovery. For more information, call us at 613-720-1788 or email at [email protected] #carefirst #mybarrhaven

Ever found that working harder isnt getting you the results you want? Finding yourself hitting a plateau in your training or athletic performance? Physiotherapists are high highly trained in musculoskeletal anatomy, biomechanics and exercise physiology. They can help you identify strength discrepancies and imbalances that are causing your frustration. When properly addressed, a physio can help you achieve proper neuromotor movement patterns that will allow you to achieve gains like never before. Book an appointment with us over the phone at 613-729-1788. #carefirst #mybarrhaven

Are you an athlete? Looking to take your game to the next level? Needing some help to shake some overuse injuries? Our HW High Performance Physio Team have the keys to your next level. Collectively, we have decades worth of treating some of the most elite athletes in our city, province and country. We cant wait to meet you and to support you in reaching your athletic goals. Find us online at www.hwphysio.ca or give us a call 613-720-1788 (talk or text) #carefirst #mybarrhaven

Biomechanically sound movements are excellent means of injury prevention. Expertly administered functional movement screening paired with Physiotherapist designed exercise programs can help keep you at the top of your game. Book a full body functional movement screening with one of our HW High Performance Physios today. 613-720-1788 or www.hwphysio.ca

This is Declan. We look forward to seeing Declan every week as he rehabs from a serious sports injury. We are so excited to be able to help him in his recovery and to cheer him on as he makes tremendous progress. Though rehab and treatment can be painful and challenging, Declan and Heather really enjoy that they can do it together. Quite often, we find Heather joining in on the exercise sessions and the two of them having lots of fun, as they encourage each other towards new gains. #carefirst #mybarrhaven book online at www.hwphysio.ca