Kersey Kickbox Fitness Club
3103 Forest Glade Drive N8W 1X6 Windsor, ON, Canada

New week means new challenges! First challenge is: 10-8-6-4-2 Squat and Lunge Jumps... Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

The final challenge of the week is: Sally Up Push Up Challenge (Song link: https://m.youtube.com/watch?v=koMp3ei4xJw)... + 10 Squat-Jump-Shuffle-Burpees + 1 Minute Plank & Arm Raise + 6 45-Second Rounds of V-Sit & Ball Toss + 8 Lunge-Knees Each Side + 10 Archer Push Ups Each Side + 4 Sets of 10 High Knees-Jump-10 Mountain Climbers Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

The last challenge of the week is... 10 Sets: 4 Skies & 3 Squat Pulses +10-8-6-4-2 Squat and Lunge Jumps... + 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) + 4 Bicycles, 4 Leg Raises & 8 Toe Touches (Repeat 3-4 Times) + 1 Minute Plank (30 second hold - 30 second Up&Down) + 3 Sets - 20 High/Lows Each Side + 20 Sets: Knee to Elbow x 2 Each Side Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 20 Sets: Knee to Elbow x 2 Each Side +10-8-6-4-2 Squat and Lunge Jumps... + 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) + 4 Bicycles, 4 Leg Raises & 8 Toe Touches (Repeat 3-4 Times) + 1 Minute Plank (30 second hold - 30 second Up&Down) + 3 Sets - 20 High/Lows Each Side Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 3 Sets - 20 High/Lows Each Side +10-8-6-4-2 Squat and Lunge Jumps... + 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) + 4 Bicycles, 4 Leg Raises & 8 Toe Touches (Repeat 3-4 Times) + 1 Minute Plank (30 second hold - 30 second Up&Down) Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 4 Sets of 10 High Knees-Jump-10 Mountain Climbers + 10 Squat-Jump-Shuffle-Burpees... + 1 Minute Plank & Arm Raise + 6 45-Second Rounds of V-Sit & Ball Toss + 8 Lunge-Knees Each Side + 10 Archer Push Ups Each Side Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 1 Minute Plank (30 second hold - 30 second Up&Down) +10-8-6-4-2 Squat and Lunge Jumps... + 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) + 4 Bicycles, 4 Leg Raises & 8 Toe Touches (Repeat 3-4 Times) Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 10 Archer Push Ups Each Side + 10 Squat-Jump-Shuffle-Burpees... + 1 Minute Plank & Arm Raise + 6 45-Second Rounds of V-Sit & Ball Toss + 8 Lunge-Knees Each Side Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 8 Lunge-Knees Each Side + 10 Squat-Jump-Shuffle-Burpees... + 1 Minute Plank & Arm Raise + 6 45-Second Rounds of V-Sit & Ball Toss Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 4 Bicycles, 4 Leg Raises & 8 Toe Touches (Repeat 3-4 Times) +10-8-6-4-2 Squat and Lunge Jumps... + 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 6 45-Second Rounds of V-Sit & Ball Toss + 10 Squat-Jump-Shuffle-Burpees... + 1 Minute Plank & Arm Raise Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Please help us wish Coach Mallori a terrific birthday!

Today’s challenge is: 80 Leg Lifts (20 Side & 20 Donkey Kicks Each Leg) +10-8-6-4-2 Squat and Lunge Jumps... Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s challenge is: 1 Minute Plank & Arm Raise + 10 Squat-Jump-Shuffle-Burpees... Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Our LIVE Virtual class schedule will begin TODAY Monday April 12th We are starting with the following class schedule: Monday 5:15pm KICKBOX... Tuesday 9:15am Cardio Blast Wednesday 5:15pm Kickbox & Weights Thursday 9:15am Cardio & Weights Friday 5:15pm Cardio/Plyo/Strength *If you are attending the Virtual Classes you can sign out the weights* Weights can be arranged for curbside pickup Classes will be streamed LIVE on ZOOM and in our Virtual Facebook group *Zoom link is in the confirmation email*

New week! New challenges! Today’s challenge is: 10 Squat-Jump-Shuffle-Burpees... Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Last Mini Challenge of the Week! 20 Split Lunges on Each Side + 15 Reach & Extends on Each Side... + 100 Jumping Jacks + 20 Squat-Crosses + 10 Inch Worm Push Ups + The 100 Squat Challenge Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Today’s Mini Challenge: The 100 Squat Challenge + 15 Reach & Extends on Each Side... + 100 Jumping Jacks + 20 Squat-Crosses + 10 Inch Worm Push Ups Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

Socially Distanced Challenging Workout Have Fun kerseykickbox.com... 519-979-4001 #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation #VirtualWorkout See more

Today’s Virtual Workout Line-Up! 9:15 am - Virtual Cardio Blast 5:15 pm - Virtual Cardio & Weights 6:30 pm - Virtual Kickbox & Weights If you haven’t joined our virtual team yet, be sure to visit our webpage for more information!... kerseykickbox.com 519-979-4001 #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation #VirtualWorkout #quarantinelife

Today’s Mini Challenge: 10 Inch Worm Push Ups + 15 Reach & Extends on Each Side... + 100 Jumping Jacks + 20 Squat-Crosses Good luck! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation

On the Ninth Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Five Push Ups Six Sets of 10 In-Outs Seven x Two Leg Lifts Eight Tricep Push Ups Nine Reps of Two Power Knees Tag and Challenge a friend! Let us know how you did in the comments!

Describe your last virtual class using only emojis kerseykickbox.com 519-979-4001 ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation #VirtualWorkout See more

On the Eighth Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Five Push Ups Six Sets of 10 In-Outs Seven x Two Leg Lifts Eight Tricep Push Ups Tag and Challenge a friend! Let us know how you did in the comments!

All smiles to start the week off right! kerseykickbox.com 519-979-4001 ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation #VirtualWorkout See more

On the Seventh Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Five Push Ups Six Sets of 10 In-Outs Seven x Two Leg Lifts Tag and Challenge a friend! Let us know how you did in the comments!

Today’s Virtual Workout Line-Up! 9:15 am - Virtual Kickbox 12 pm - Virtual Kickbox 5:15 pm - Virtual Kickbox If you haven’t joined our virtual team yet, be sure to visit our webpage for more information!... kerseykickbox.com 519-979-4001 #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation #VirtualWorkout #quarantinelife #mondaymotivation

Sneak peak for what is coming on Black Friday 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

On the Sixth Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Five Push Ups Six Sets of 10 In-Outs Tag and Challenge a friend! Let us know how you did in the comments!

HAPPY NEW YEAR! Wishing everyone a safe and happy 2021!

We are ONE WEEK away from our Black Friday & Cyber Monday Sale! If you are looking for a gift for the special someone, we've have you covered! Black Friday NO TAX Sale on all Kersey Kickbox merchandise. Including our brand new, hoodies, long-sleeve's, crew neck sweaters, tank tops, boxing gloves, hand wraps and gel wraps! Nov 27-Nov 29th Cyber Monday Sale on all Kersey Kickbox memberships SAVE BIG! links will be live on Monday November 30th at 8:00am. Limited memberships available

On the Fifth Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Five Push Ups Tag and Challenge a friend! Let us know how you did in the comments!

Starting today we are in ORANGE Restrict Level. All members will be screened upon entering our facility. *Stay home if you are sick * Maintain a physical distance of 3 meters from others * Wash your hands often with soap and water or use an alcohol based hand sanitizer... * Avoid touching your eyes, nose, and mouth with unwashed hands * Use a non-medical face mask when physical distancing is not possible * Cover your mouth and nose with a tissue or use the inside of your elbow when you cough. See more

Happy Meme Monday! Don’t forget to mark your calendars for our Black Friday sale on November 27th! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

No Virtual Classes Dec 30th-Jan 3rd Virtual workouts resume Monday Jan 4th. You can access all archive workouts on our private YouTube channel.

On the Fourth Day of Fitmas Kersey Kickbox Gave to me... One 45 Sec Plank Two Rounds of 50 Jab Cross Three Rounds of 10 Front Kicks ... Four Sets of 10 Uppercuts Tag and Challenge a friend! Let us know how you did in the comments!

Combos that work offensive and defensive techniques 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Getting back into a work out routine is just like riding a biking... or like bicycle crunches 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

One and ... 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Please help us wish Coach Angie a wonderful birthday!

Back to School with Kersey Kickbox Lesson 7: Elbow 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

This is your Sunday morning wake up call courtesy of Coach Angie! 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses... #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Back to School with Kersey Kickbox Lesson 6: Front Kick 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Whats your favourite class finishing piece of equipment? Is it the TRX Straps, Medicine Balls or Dumbbells? 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Time to rock out with Coach Mariah! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Back to School with Kersey Kickbox Lesson 5: Uppercut 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Back to School with Kersey Kickbox Lesson 4: Side Kick 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Check out Coach Carls workout mix! Any similarities to yours? 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

CLASS UPDATE ANNOUNCEMENT Kickbox 45 8X is now Kickbox 55 10X! What does this mean? The Bag class is now 55 minutes long with 10 3-minute rounds. Register today! 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Back to School with Kersey Kickbox Lesson 3: Hook 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

The club will be closed today and Monday for Labour day. We will see everyone back in class Tuesday, September 8th!

Back to School with Kersey Kickbox Lesson 2: Cross 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Ever wonder what was on your instructors personal workout mix? Well, heres a sneak peak into Coach Darrens! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Please help us wish our awesome Coach Darren an awesome birthday!

Back to School with Kersey Kickbox Lesson 1: Jab 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Introducing Brandon B! Brandon has been training with KKFC for two years, and actually officially joined our team back in March, but his first class was postponed due to our surprise shut down. Be sure to catch Brandons classes on Sundays at 12:15 pm. 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Introducing Coach Janet! Janet is one of our newest instructors. She has been training with KKFC for five years and we are very excited to have her join our instructing team! Janet teaches Kickbox 8X on Thursdays at 4 pm and Saturdays at 9am. 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Are we kickboxing? Are we dancing? Sometimes its hard to tell... Either way were sweating! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

There will not be a Kickbox 8X - 45 class today at 11:30 am. We are very sorry for any inconvenience. Todays Class Schedule: 9 am Kickbox 8X - 45 10:15 am Kickbox 8X - 45 12:45 pm Kickbox 8X - 45... 519-979-4001 kerseykickbox.com #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Happy Monday! Lets start the week with a little bit of sweat and a big smile! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Happy Monday! We have a full line up of class today! Check it out!! KICKBOX 45 8X (8 Rounds) 9:15am 12:00pm... 4:00pm 5:15pm 6:30pm 7:45pm Have a great week! See you in class!

Swipe to jump into your new workout! Register Today! 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation @ Kersey Kickbox Fitness Club See more

Last night our team got together for our first staff training session since we re-opened. Needless to say we all missed working out as a team! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Sliding into the weekend like... There are still spots available in class all weekend! Reserve your spot now! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Welcome to Stage 3! Slide through the images above to read about our updated procedures. We are very excited to be back sweating and smiling with everyone! 519-979-4001 kerseykickbox.com... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation @ Kersey Kickbox Fitness Club See more

Hey Windsor! Ready to KICK some of your Covid weight? Test drive our Fitness Kickbox One Month Trial Program. Includes 2 classes per week, 37 class times to choose from 7 days a week You get your own heavy bag to hit, with music pumping and coach guiding you along the way. No experience required... Reserve your one month trial today! Only $117. Click Below to Reserve Now! https://bit.ly/2XTgXAS

Thank you for your patience. We will enter stage 3 on Wednesday. Weve been working hard to insure you have a safe space to workout in Thanks again Brandon Krista & TEAM

Thank you for your patience. We will enter stage 3 on Wednesday. Weve been working hard to ensure you have a safe space to workout in Thanks again Brandon Krista & TEAM

The club will be closed Sunday, August 2nd and Monday, August 3rd for the Civic Holiday. There will be no virtual or in club classes on either day. We hope you have a wonderful long weekend! 519-979-4001 kerseykickbox.com ... #KerseyKickbox #KickboxingClasses #KerseyFitFam #WindsorKickboxing #FitnessKickbox #WindsorOntario #YQG #WindsorEssex #windsor #ontario #health #gym #fitness #fit #fitnessmotivation #boxing #trainer #gymmotivation See more

Coming August 4th: New Classes and Times! Tuesdays at 9:15 am - Cardio Blast Thursdays at 9:15 am - Kickbox HIIT Classes will be available in the club as well as continue to be live on Zoom and Facebook. Register today to reserve your spot in the club for classes next week!... 519-979-4001 kerseykickbox.com See more