Michelle Zarei Fitness
72 Bromley Ave E1C 5T9 Moncton, NB, Canada

I always get asked what my personal goals are and it’s kind of a complex answer. Yes sometimes I have pretty normal goal of wanting to get a bit leaner or maybe building bigger glutes or shoulders (so basic ). But what fuels me is not that!!! That isn’t what keeps me consistent everyday, every month and every year. What drive me is the feeling I get from lifting weights: I feel strong... I feel confident I feel fit I feel bad ass I feel young I feel mobile I feel ALIVE! I FEEL LIKE MY BEST SELF!! I want fitness to enhance my life. That’s why my style of weight lifting (my metabolic blast class, or my metabolic conditioning method). Gives me the freedom to go out and have some drinks on the weekends and some pizza AND NEVER FEEL GUILTY! Finding balance with fitness can be tricky, BUT IT CAN BE DONE! First bit of advice: try to lift weights over cardio, also find a style you ENJOY (or learn to love it ) How do you want to feel through fitness? . . . . . . . . . #selflove #selfie #selflovejourney #selfcaretips #selfimprovement See more

NEW Follow Along workout is LIVE on my YouTube. *DON’T FORGET ONLY 1 DAY LEFT TO ENTER MY GIVEAWAY!! Win 3 months of training with me FOR FREE (See previous giveaway post) . Today we are hitting the back, glutes and hamstrings ... (the posterior chain) . Grab a HEAVY dumbbell and meet me on the mat (I’m using a 25lb) . . . . #followalongworkout #followalong #liveworkout #liveworkouts #fullworkout #strengthworkout #dumbbellworkout #freeweights #homeworkoutvideos #workoutathome See more

I've got your weekend workouts covered! GRAB YOUR DUMBBELL & MEET ME ON THE MAT https://youtu.be/5g8QFuiAhYM

BEFORE & AFTER MY 90 DAY PROGRAM! . 3 DAYS LEFT to join my FREE GIVEAWAY, you could win my entire MZM METHOD workout ebook! (Michelle Zarei’s Metabolic Conditioning) .... (The giveaway is a few post back on my feed) . MZM METHOD Includes: -39 home or gym WORKOUTS! -3 months of scheduled workouts -Cardio recommendations -Video & voiceover tutorial on each exercise -My tricks on reps, sets & how I include supersets, giant sets & circuits. -Nutrition guide (macro set up) - Follow along warm up and cool down - Printable workout log - Monthly Checkins - Daily Journal . GET RESULTS LIKE THIS!!! . . . . . . . . . #beforandafter #beforeandafterweightloss #b4andafter #getresults #bestproduct #bestprogram #weightlosstransformation #weightliftingprogram #fitnessprogram #fitnessprogress #metabolicconditioning #metabolismbooster #losefatgainmuscle See more

NEW VIDEO!!! Watch this if you are NOT GETTING RESULTS ON YOUR PROGRAM!!! https://youtu.be/ghZno_SRdvg

I feel so good after crushing this weeks goals. I started every single morning with 1 hour of movement. This helps me focus so much better when I need to spend hours on the computer the remainder of the day. I am BEYOND THRILLED for the launch of my new workout ebook MZM METHOD. This has been YEARS in the making! I’ve put together the most effective combo of movements (over 100) perfectly laid out for you to execute and get REAL RESULTS whether you’re at the gym or at hom...e... MORE DETAILS COMING.... . . . . . . . #workoutselfie #fitnessselfie #workoutwithme #advancedworkout #metabolicconditioning #metabolictraining #strongerthanever #buildmuscleburnfat #liftweights See more

TOTAL BODY CIRCUIT You can use a sturdy chair (instead of the box) and either a dumbbell or a big water bottle for this workout . 10 reps x 3 sets... Overhead squats Swimmers (10 each) Around the world Single leg deadlift w tricep extension Other side Seated Squat to stand with tricep extension Sumo holds with scoops Tap downs Other side . . . . . . #fullbodyworkout #athomeworkouts #circuittraining #circuitworkout #buildmuscleburnfat #bodyrecomposition

COMING FEB 2021...

Have you ever wondered how to substitute gym equipment for DUMBBELLS ?? So you can do your workouts AT HOME !! . I just uploaded a 5 minute video going over some popular gym equipment (barbells, kettlebells, plates and weight bench) and how to make do WITHOUT IT!!! .... . Full video on my YouTube channel (Link in profile above) . . . . . #athomeworkouts #dumbbellworkout #fittips #fitnesstips #fitnessknowledge #fitnessinfo #dumbbellonlyworkout #workoutwithme #athomefitness #dumbbells #workoutathome #fitnesscoach #onlinecoach See more

What an awesome GLUTE focused workout *if you struggle with engaging your booty during lifts THIS IS THE WORKOUT FOR YOU* SAVE FOR LATER 1) Back extension x 30 reps x 3 sets (Hone option: do on floor focus on squeezing the glutes)... 2) Cable front squats: 10 reps x 5 sets (home option: hold weight in front of the chest & add reps) 3) Smith Heavy Box Squats: 10 reps x 5 sets (home option: sit to low chair of couch) 4) Smith Machine RDL 10 reps x 5 sets (home option: dumbbell rdl (add reps if weight too light) 5) Cable hamstring curl Superset with: 6) Cable straight leg glute lifts 3 sets of 12 reps (Home option: use a glute band, and perform donkey kicks instead of curls) . . . . . . . . . . #gluteworkout #glutegains #bootyworkout #bootybuilding #legworkout #lowerbodyworkout #legmuscles See more

You asked for this BRING IT BACK TO BASICS WORKOUT *Home option below* This is a great TOTAL body workout whether you’re a newbie or a advanced lifter wanting to bring it back to basics. ~My goal for this workout was to go heavy for 12 reps. The last 4 reps were quite challenging . *if you’re working out at home add extra reps if you don’t have enough weight...... 4 sets of: 1) single are bent over row 2) wide smith barbell press (home option: do a kneeling shoulder press) 3) Rear felt inverted row (home option: double bent over high row) 4) Leg press (home option: heavy squat or weighted squat jumps) 5) Smith barbell hip thrust (home option: weighted hip bridge) 6) Hanging leg raise (home option: laying leg raise) . . *SAVE* FOR LATER & *TAG ME* IF YOU TRY . . . . #totalbodyworkout #dumbbellworkout #fullbodyworkout #dumbbells #basicworkout #homeworkout #dailyworkout See more

GET FIT OVER 30, 40, 50!!! https://youtu.be/_P7Y6Hw8xnU

Hey everyone, I hope this helps you continue working out during this stressful time. Let's stay active and keep those endorphins going now that we may need it the MOST. I do hope these tips really help you feel more comfortable during your gym workouts. Let me know any other tips that you find help have helped you! Thanks for tuning in to another video! xo Michelle https://youtu.be/-rctZHJDawU

23 minute FOLLOW ALONG leg workout! You can just do BODYWEIGHT or grab a set of dumbbells and click the link below https://youtu.be/ogU6fvvA-lQ

THIS VIDEO IS UNREAL My brother is FEARLESS OMG! https://youtu.be/hgw9-rfyK9g

When you put multiple moves together, your core and glutes need to activate even more to keep your body balanced. That’s also why I LOVE UNILATERAL training. Try out this combo, and work on your balance. As it improves I guarantee your results will as well 3-4 sets of 12-16reps 1. Single leg deadlift hold w rear delt row 2. Single knee hold (pull in core) w curl and press... 3. Staggered deadlift with heavy upright row 4. Single leg deadlift (move the body in a straight plane of motion(knee to shoulder)) . . . . . . . . . . . #dumbbellworkout #athomeworkout #workoutwithme #getfitwithme #homeworkout #unilateraltraining See more

Let me introduce myself: My name is Michelle Marie Zarei owner of Michelle Zarei Fitness Here a few FUN FACTS about me: 1. I’ve been a personal trainer for 12 years & I’ll never get tired of witnessing my clients change their life through fitness. 2. I met my husband at 14 and told my mom that night that he was the one. We’ve been happily married for 11 years... 3. I dedicated all my teenage years to playing competitive tennis and went to college in the states to follow my passion 4. I like dogs more than people 5. I’m a sap, I’ll cry during a sad commercial 6. I speak fluent French when I drink wine 7. I’m 34 and loving it!!! IMO 30’s are way better than 20s 8. I’m obsessed with Christmas , my spirit animal is Will Ferrell in The Elf . . I’ve seen a few other local businesses introduce themselves and I loved reading fun facts about them, hopefully you enjoyed mine . . . . . . #newbrunswick #moncton #monctonnb #supportsmallbusiness #supportlocal #supportlocalbusiness #monctonbusiness #newbrunswickcanada See more

Looking for a Warm Up for at-home or gym workouts??? Check out my follow along DYNAMIC WARM UP https://youtu.be/KsrUV9BDN8o

PROTEIN COOKIE SMOOTHIE: 1-2 Cups of Coconut Water 1/2-1 Banana 1/2 Cup of Frozen Cauliflower... 5 - 8 Strawberries (optional) 1 - 2 tsp of Chia Seeds 1 Scoop of @myveganpure Cookies & cream protein Stevia (optional) 1/2 tbsp of Xanthan Gum 1 square of 70% Chocolate BLEND Add 1 Crumbled Cookie (I used a quinoa chocolate chip cookie) . . . If you want to check out my oatmeal and pasta recipe, check out my latest YouTube post (linked in my profile) . . . . . . . . #veganprotein #smoothierecipes #smoothiebowl #proteinshakes #intuitiveeating #8020rule #healthyrecipes #veganrecipes #proteinbowl #postworkout #postworkoutmeal #mealprepideas #snackideas See more