No Excuse Fitness and Boxing
1400 Plains Rd E # 206 L7R 3P8 Burlington, ON, Canada

Registration for our family class ends tomorrow November 18th 2020. Register now before it’s too late! Guaranteed to be fun for the whole family!!! Here’s what you’ll get if you sign up: Fast and easy, heart-pumping boxing workouts geared toward adults and kids.... Team-building activities that bring out the kid in all of us Nutritional tips that will help families stay on track with healthy eating A great excuse to spend time together and have fun For more details DM us, comment below, email us at [email protected] or call us at 289.439.4953! #boxing #familyfitness #noexcuse #burlington #burlon #burlont #hamont #oakville #grimsby #waterdown

Don't miss out on a fun new class for kids and parents this fall at No Excuse! Classes take place every Sunday at 9:30am for 5 weeks starting November 22 2020. Here's what you'll get if you sign up: - Fast and easy, heart pumping, boxing inspired workouts geared toward... - Team-building activities that bring out the kid in all of us - Nutritional tips that will help families stay on track with healthy eating - A great excuse to spend time together and have fun. EARLY BIRD PRICING ENDS TODAY AT 5:00pm. There are only a few hours left to take action and grab this opportunity! To sign up or to find out more details, DM us, comment below or give us a call at 289.439.4953!!! #familyfun #boxing #noexcuse #burlington #burlon #burlont #okaville #grimsby #waterdown #hamont

Coaches always say "stay on your toes". What does that mean? It doesn’t mean stand on your tip toes. It means keep your weight on the balls of your feet for better movement and mobility. To see what I mean, throw a right cross and if you feel the weight transfer past your toes, you’re not staying on the balls of your feet. Throw your cross and if you feel the weight go beyond the toes of your lead foot you're off balance and vulnerable to a hit. So stay off those toes and sta...y on the balls of your feet and you'll regain control of your balance while throwing punching, moving and defending in your guard. To learn more boxing tips and have fun your kids at the same time join our Parent and Kid Combo class every Sunday at 9:30am from November 22 through to Sunday December 20. Sign up before Monday November 16 at the early bird rate- $199 for 1 parent and 1 child and this price includes free gloves for both of you. #burlon #burlont #burlington #oakville #grimsby #waterdown #hamont #ancasterontario #investinyourself See more

Parents and kids are pumped! No Excuse's parent and kid combo class has already gotten great responses from families looking to find a fun new way to bond while working up a sweat. Here's what you'll get if you sign up: ... - Fast and easy, heart pumping boxing workouts geared towards adults and kids. - Team building activities that bring out the kid in all of us - Nutritional tips that will help families stay on track with healthy eating - A great excuse to spend time together and have fun If this sounds good to you than DM us, comment below or give us a call. Registration ends Wednesday November 18 at 5:00pm! #familyfitness #fun #boxing #noexcuse #burlington #burlon #burlont #hamont #oakville #waterdown #grimsby

Make fitness a fun, family affair! This fall, No Excuse is inviting parents and kids to get fit and have fun together. Starting on Sunday November 22 and running until Sunday December 20, No Excuse is offering a special Sunday morning- 9:30am- boxing class designed just for adults and kids. Parent and Kid Combo Class puts parents, aunts, uncles or grandparents and kids together to participate in a fun and challenging boxing-style workout. Expect to run some boxing drills, ski...p and hit the heavy bag, partner accountability drills and more. Parents and kids will get their heart rate up and work up a sweat together! This class is all about finding the fun in fitness and is designed to bring out the kid in everyone. If you’re looking for a way to connect with your family in a fun environment while getting a workout in this is the class for you. Register before November 18th for the five-week block of classes by phone- 289.439.4953, by DM or comment below . Or reply to this post. Look forward to working with you.. Sincerely, Ryan Rannelli

CLOSING NOW Here’s a reminder of everything I’m offering with my Box & Fast Challenge starting Nov. 2: In gym Boxing Classes offered daily(I’m recommending 3 times per week but you can come more often depending on your current fitness level) If you’re doing it from home you’ll get access to Box & Fast membership portal with Boxing Tutorials and Workouts, and Mobility & Core Workouts.... We’ll work closely with you to personalize the intensity of your workouts, choose a fasting schedule that works with your body, and help you select foods and recipes- created by Holistic Nutritionist, Sarah Gladman- that fight inflammation in your body. Weekly Group Calls to help guide you in personalizing your practice even more Accountability from me, my coaches and an Exclusive Facebook Group, so that you won’t stop until you see and feel REAL results. Weekly Challenges and prizes How do I claim one of the spots? Comment below with NO EXCUSE. There are only a few hours left to take action & grab this opportunity. If you want to claim one of the few remaining spots, comment below with: NO EXCUSE. Then, I’ll send you the sign-up details straight into your messenger inbox. The time is NOW for you to make a positive change.