Personal Strength Fitness
2761 Gladstone St B3K 0C4 Halifax, NS, Canada

Getting back to training consistently and healthy eating after the holidays can be hard. This article has has some great tips to help get you back into your routine.

It's time to take action: http://ow.ly/nJvX30dwvxe

After losing the weight, it's hard to lose the negative thoughts too, according to one runner.

So much yes: http://ow.ly/FY2P30bAmMJ

A workout or a run is a fantastic way to start your day. Today for me it was a beautiful early 10km run through the trails of Shubie Park and Lake Banook. Working out in the morning is hard, but you're less likely to skip your workout if you get it in before your day gets busy. And all those extra endorphins make for a great start to the day. Remember to follow with a nutritious breakfast and you're all set.