Studio Technique
3348 Harvester Road Unit 1-B L7N 3M8 Burlington, ON, Canada

Us miscount?! Never.... We have another 28 days of lockdown but we will get through this . We will get back to our regularly programmed routines + back to keeping all of the secrets . Stay Safe. Stay Home. Stay Well. ... We can do this. #community #strong #burlon #burlingtonpilates #burlingtonbarre #burlington #pilates #barre #cardio #fitness #exercise #selflove #selfcare #mentalhealth #health #wellness #wellbeing #pilatesinstructor #pilatesreformer #barreworkout #barrefitness #barreinstructor #barreclass #entrepreneur #supportsmallbusiness #supportlocal #joblove #studiolife #missingourclients

Future Pilates Instructor . . . These girlies were so excited to visit mamas studio + do their workouts here today . Love teaching them the importance of health + wellness but most importantly the fun while doing it .... Happy weekend everyone, hope you’re all well + safe . #joblove #pilatesinstructor #instructorlife #barre #burlon #burlingtonbarre #burlingtonpilates #health #wellness #momboss #momlife #bossbabe #exercise #fitness #selfcare #selflove #barrefitness #barreworkout #cardio #pilateslovers #pilatesworkout #pilatesreformer #entrepreneur #supportsmallbusiness #supportlocal #supportlocalbusiness #studiolife

Have the courage to grow into the unknown . . . Although Most of us are happy to see 2020 come to an end, I have to reflect on this past year for the lessons it’s taught me. Undoubtedly it was the toughest year as a small business owner, but it fuelled my passion + love for what I do even more .... Change is constant. Change is good. Wishing you all a year of change, growth, self love + health . Let’s go 2021... we’re ready! . #joblove #entrepreneur #supportsmallbusiness #supportlocal #supportlocalbusiness #clientappreciation #clientlove #happynewyear #resolutions #health #wellness #pilates #barre #burlon #burlingtonpilates #burlingtonbarre #exercise #fitness #selflove #selfcare #pilateslovers #barreworkout #pilatesbody #pilatesinstructor #barrefitness #studiolife

Christmas Cuties . . . Such a great way to end the year with these mamas + babes! Can’t wait for 2021 to keep rockin our mamas postpartum fitness goals! .... #barre #momandbabyworkout #mommyandme #momandbabyfitness #momlife #barrefitness #barreclass #pilates #health #burlon #burlingtonpilates #burlingtonbarre #wellness #community #postpartum #prenatalworkout #fitpregnancy #selfcare #selflove #supportsmallbusiness #supportlocal #supportlocalbusiness #studiolife

Dear Studio Technique Family + Following . Our plans to return to the studio on January 4th 2021, has just been extended due to the provincial wide lockdown that’ll take place on December 26th for 28 days. This is not how we sought out starting the new year together, but your health + wellness has and ALWAYS will be our number one priority. ... ALL memberships + Class Packages will be put on HOLD until we can return. Our studio is so much more than a studio; For Most of you it’s your home away from home. We’ve built friendships, connections, + pure love + joy for what we do within these walls. I feel the exact same. My heart is breaking that we temporality have to say pause. This is just temporary, + I can’t wait to get back into our beautiful sanctuary , continue to develop these friendships , build our amazing Pilates/ Barre community + grow even further. Together . THANKYOU to you all for your continued support Especially the last few months. I’m forever humbled + inspired by you all. Be well, stay safe + I can’t wait to expand our love + knowledge even further for 2021 . All my love and light always, Lauren . #covid_19 #lockdown #halton #burlington #burlon #pilates #smallbusinessowner #supportlocal #supportsmallbusiness #supportlocalbusiness #community #clientappreciation #clientlove #entrepreneurlife #momboss #burlingtonpilates #burlingtonbarre #fitness #wellness #exercise #mentalhealth

EXCITED to announce we will be stocking PILATES + BARRE SNOB sweatshirts + apparel!!! We are accepting PRE ORDERS NOW!!! DM or email with any questions regarding colours, style of shirts etc! ... MORE INFO to come with all that! What better way to enter the weekend with some fun + exciting news! Happy weekend everyone . #pilates #barre #burlon #burlingtonpilates #burlingtonbarre #health #apparel #pilatessnob #barresnob #pilatesinstructor #pilateslife #pilateslovers #pilatesbody #barreworkout #barreclass #barrefitness #fitness #selflove #selfcare #supportsmallbusiness #supportlocal #supportlocalbusiness #wellness #clothing #branding #brandingdesign #joblove #entrepreneur #studiolife

B A R R E S N O B S Glad to be rockin our new apparel with our Monday morning #barrebabes! Last Monday of 2020 .... #clientlove #joblove #studiolife #barre #pilates #burlon #burlingtonpilates #burlingtonbarre #health #wellness #exercise #selflove #selfcare #community #supportsmallbusiness #supportlocal #supportlocalbusiness #pilatesinstructor #pilateslovers #pilatesbody #barrefitness #barreworkout #barreclass #cardio #burlington #fitness

Happy Sunday As we head into the last week of classes for 2020, we have very limited spaces. Most classes are all booked up, so please keep an out throughout our stories + posts if any last minute spots become available!! Class Availability This Week:... Tuesday: reformer sculpt 6pm - 1 space barre burn 7pm - 3 spaces Wednesday: reformer Burn 5pm - 1 space Can’t wait to wrap up this holiday season + for what’s to come for 2021! #classavailability #pilates #barre #burlon #burlingtonpilates #burlingtonbarre #health #happiness #wellness #holidayhours #merrychristmas #exercise #fitness #wellness #selflove #selfcare #supportlocal #supportlocalbusiness #supportsmallbusiness #community #clientlove #pilatesinstructor #pilateslovers #barreworkout #barrefitness #barreclass #entrepreneur #joblove #studiolife

Daily Mantra : I focus on what I can control + let go of what I can’t . . . You are always in control of what best serves you .... @jessicawaughphotography #pilates #barre #burlon #health #lifestyle #wellness #fitness #exercise #mentalhealth #burlingtonpilates #burlingtonbarre #pilatesinstructor #pilateslovers #pilatesbody #barreworkout #barrefitness #barreclass #pilatesreformer #community #supportsmallbusiness #supportlocal #womensupportingwomen #joblove #entrepreneur #studiolife

All the Monday Vibez . . . A new week to do + be anything you want Have you booked your classes for the week? .... Book online, through the app or the link in our bio to set your goals + success for the week! . #pilates #barre #monday #mondaymotivation #burlon #burlingtonpilates #burlingtonbarre #health #wellness #selflove #selfcare #barrefitness #barreworkout #pilatesinstructor #pilateslovers #pilatesbody #pilatesworkout #barreclass #cardio #community #supportlocal #supportsmallbusiness #entrepreneur #supportlocalbusiness #joblove #studiolife

My Mama + Baby Barre Babes . Tuesday’s @12pm. Pre Registration is required for these classes! ... #pilates #barre #burlon #burlingtonbarre #burlingtonpilates #barrebabes #barreworkout #mommyandme #momandbabyworkout #fitness #fitpregnancy #postnatalfitness #postnatalexercise #prenatal #momlife #health #wellness #lifestyle #selflove #selfcare #community #supportsmallbusiness #supportlocal #supportlocalbusiness #joblove #studiolife

Studio Floors are DONE!. Reception Flooring needed to be replaced as well as the Barre Studio. Was quite the process due to covid, but we have our safe, durable floors back for both spaces. ... The Barre Flooring has safe, spring resistant flooring that was brought in from the US. We’ve always made sure the flooring in our barre/cardio room is safe for your joints + body especially when jumps + plyometric moves can occur during classes. So happy with the end result! Thanks @renovitconstruction! . #barre #pilates #burlon #renovation #joblove #studio #fitness #fitnessstudio #barreworkout #barrefitness #pilatesinstructor #pilateslovers #pilatesbody #pilateseveryday #burlingtonpilates #burlingtonbarre #lifestyle #health #supportsmallbusiness #entrepreneur #supportlocal #studiolife

The new floor did not disappoint . #dripbarre #weback. What a great way to start the weekend with these babes! The weather looks amazing Have a great weekend everyone .... #saturday #lifestyle #joblove #pilates #barre #burlon #burlingtonbarre #burlingtonpilates #cardio #health #wellness #exercise #community #supportsmallbusiness #supportlocal #supportlocalbusiness #exercise #entrepreneur #weekendvibes #barreworkout #barrefitness #studio #studiolife