Shantz Orthotic Solutions Inc.
711 Oxford St. W. Unit A N6H 1V1 London, ON, Canada

Merry Christmas from our family to yours. Just a reminder that we are closed for holidays until January 4th. If you need to contact us, please leave a voicemail or email the clinic at [email protected] Wishing you a happy and safe holiday season, ... Emma, Ashley, Christy and Adeline

Why do we use ice when there is an injury???? Ice treatment is most commonly used for acute injuries. If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. Ice packs are often used after injuries like ankle sprains have occurred. Applying an ice pack early and often for the first 48 hours will he...lp minimize swelling, and decreasing swelling around an injury will help to control the pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. In this case, ice the injured area after activity to help control inflammation. It is important to never use ice for more than 20 minutes at a time. If you ice for more than 20 minutes, your body gets confused into thinking there is an issue (hypothermia) and sends more blood to the area, which is the opposite of what we are trying to achieve!

Happy Friday! We have some new people following our page so I wanted to introduce the team at Shantz Orthotic Solutions. Here is our crew, listed from left to right! Emma is a Certified Pedorthist has been at the clinic for almost 3 years, learning everything from Christy! Ashley is our Business Office Manager and is in charge of making sure our days run smoothly. From getting your insurance paperwork to ordering shoes, Ashley does it all!... Christy is the owner of SOS and also a Certified Pedorthist. She has spent years building the business and mentoring many students along the way. Adeline is the newest addition to the clinic. She is currently a student training under Christy and Emma to become a Certified Pedorthist.

Just a friendly reminder that our clinic will be closed for Christmas holidays. If you need to contact us during that time you can leave a message at the clinic 519-660-6550 or email us at [email protected] We hope you have a cheerful and enjoyable holiday season. Stay safe

??? Most people consider the foot to have HOWEVER often forgotten in the count are 2 little bones under the big toe joint!! So technically there are 28 bones in the foot!!! These tiny bones are called sesamoids and are only about the size of a pea. Different than most bones, the sesamoids are not connected to other bones, but rather are floating amongst a tendon. The sesamoids provide a tracking mechanism to keep the tendon to the big... toe in alignment in order to create force. If the tendon starts flicking across the sesamoids, the tendon may become inflamed or irritated, creating a tendinitis or also known as sesamoiditis. Unfortunately it’s a common problem yo see with runners, ballet dancers (lots of impact on the toe joint), or continuously crouching for extended periods of time. : pain under big toe joint (gradual onset with sesamoiditis, immediate pain if sesamoids are fractured) swelling or bruising under toe pain with bending and straightening toe tender to touch sesamoid bones Sounds awful right? We have found that custom made orthotics with good arch support to offload the big toe joint have helped. Sometimes a donut or hole for the bones to drop into helps reduce pain. Low heeled shoes and shoes with a good rocker support seem to provide the most comfort. Ice will also help to reduce the swelling. What about you, have you ever experienced Sesamoiditis?? See more

Heavy, tired, achy legs can be a common issue for many; however, this doesn't have to be the case! Compression stockings are an easy way to help return blood up the legs to prevent pooling, which causes that heavy feeling. They are worn by athletes, people who stand for long periods at work, pregnancy, when flying, and people with a history of vein issues (vericose veins, DVT, etc.) Compression stockings come in a variety of colours and styles so we can be sure to find some...thing that fits your style! They are also measured to ensure the proper fit for your legs! Have a question about compression? Send us a message!

Diabetes can affect your feet much more than I bet you thought!! As the disease progresses, feet may become hypersensitive or even lack any sensations at all. If you or someone you know has diabetes, here are a few tips for caring for your feet: 1 Wash your feet daily with lukewarm water and soap. If you lack sensation, hot water could burn or scald the feet. Soap will get them clean. 2 Dry your feet well, especially between the toes. If moisture remains between the toes... or in cracks or crevasses of the foot, you’re st risk for infection or athletes foot. 3 Apply moisturizing lotion but not between the toes. Same as above, you don’t want a buildup of moisture between the toes. Keeping the legs and feet soft and moisturized will help with the dryness and reduce cracking. 4 Check your feet daily for blisters, redness, cuts, new callouses. If present contact your doctor and visit your Pedorthist to off-load these areas of pressure. 5 Trim nails straight across. This will help prevent ingrown toenails. 6 Change your socks daily. Reduce infection by wearing clean, fresh socks. 7 Avoid walking barefoot both inside and outside. As the diabetes progresses, lack of sensation becomes a problem. Protect your feet with shoes or sandals. 8 Examine your shoes before putting in your feet. Check for seams, stones, Lego, anything that could cut your feet. Worried about your feet? Call us for an appointment and we can help calm those worries.

Last week, we posted a video about what to expect when you have an appointment with us. These are the procedures that our team has put into place during COVID-19. If you have any questions or concerns, please feel free to message us. We are trying our best to keep our families, staff, and clients safe. Please be understanding when calling clinic, we are trying our best to be there for our clients during these challenging times.

Just a reminder it is our last week to enter a deserving family for our Christmas giveaway! If you know of a family who has struggled this year and is in need of some help this holiday season, please send us an email nominating them today!

Some people believe that orthotics are only for those who are older with joint issues, but orthotics can help you at any age! We see children, athletes, people who work on their feet (factory workers, nurses, construction workers, etc.). Orthotics are great to support the feet, ankles, knees, hips, and low back! Biomechanical issues can be caused by many different reasons. Sometimes with the way the bones align or muscle imbalances (tightness or weakness) in the legs or feet. If you experience aches, tiredness, or pain in the feet it is worth coming in for an assessment to see if orthotics could benefit you!

At Shantz Orthotic Solutions, we take birthdays very seriously. Definitely need to celebrate this lady today!! Happy birthday Emma!! If you happen to be near our new clinic in Chatham today (234 Queen St), make sure to wish Emma a happy birthday

Celebrating the Grand Opening of our 2nd clinic in Chatham!!! This Saturday, October 17, come down to 234 Queen St in Chatham from 10:00 am to 1:30 pm. Incredible giveaways and draws for some great prizes: 1 Pair of New Balance shoes 1 Pair of Lunatik Performance compression socks... Gift card to The Chilled Cork Gift card to Churrascaria Come out to meet us (in your mask ) and see the clinic, fill out a ballot for a chance to win one of these awesome prizes!!

Some people say they put blood, sweat and tears into their products. We’d prefer saying we put some SOLE into our orthotics. While everyone makes their orthotics differently, Shantz Orthotic Solutions uses our unique SOLE technique when making your orthotics. We take great pride in creating stability in your activities where you spend time on your feet. So when we asses you, we are noting the orthopedic fundamentals needed for walking, running, standing, or whatever the act...ivity may be. When we create your custom made device, we use several layers according to measurements we have taken. Finally you end up with a device engineered just for you to help you with you walking and activities on your feet! Our main goal is to have you experience less pain and return to work or activities more comfortably. So I guess you can say our SOLE technique impacts your soul! Ready to start living life with less pain? Call to book an appointment in either our London or Chatham clinics!!

Check out this story about the expansion of our clinic

ARE YOU WEARING THE PROPER SIZE OF SHOES? The majority of people we see are in fact wearing the wrong size of shoes. Often people go too long to get the width. Some people thought they were a size 7 in high school and theyll always stay that way. Some people buy too long to make their feet look longer. Some people buy too short to make their feet look smaller! Back in the day, shoe stores would not only measure your feet with a Brannock device but might have also x-rayed the... feet inside of the shoes to see if they were a good fit!!! Here are some tips for buying shoes: Get measured for length and width to give you a guideline on size Take out the insole of shoe and place your foot on it to make sure foot not spilling off of sides Try on both shoessometimes one foot is bigger than the other (always fit to the bigger foot) Size is just a number. Size 7 could be different from one brand to another. Have an idea of the size you wish to try on and try 1/2 size up or down If youre feeling squished at the toes try going up in width before length Having pinky finger width of length is ideal from longest toe to end of shoe (for kids width of thumb) Shoes should be comfortable. Dont assume theyll stretch or break in over time. Get the size that fits now. Best time to try on shoes is in the afternoon or after youve been on your feet for a while. Its natural for the feet to swell at end of day so youll want to make sure the shoes still fit by end of day Have you had your feet x-rayed? When

Leading by example. We love taking care of the foot health of our clients. But in order to put our best foot forward to help you, we need to take care of ourselves first. Christy is leading by example today. While what she is feeling is not likely Covid related, she knew she had to stay home to get herself well and protect the team and our wonderful clients. ... We are asking you to do the same. If you feel unwell of any sort, allergies, flu, cold, or just feeling off, we ask that you kindly cancel your appointment with us and reschedule. There is no fee for canceling so we urge you to respectfully stay home if you feel unwell. See more

Happy Friday! Many clients are worried that orthotics can only fit in so-called "old-people shoes". Even our 90 year old clients don't want "old-lady" shoes!!! At Shantz Orthotic Solutions, we manufacture our orthotics on site we are able to design the orthotics to work best for the footwear you own. However, depending on the needs of the foot we may recommend footwear that is more appropriate for you. We can make orthotics for flats or heels like in the photos, however t...hese shoes are not the best for your feet and shouldn't be worn all the time. There are lots of shoes that orthotics work in, usually as long as there is a removable insole. If you have questions about the shoes you are wearing send us a message!

Our boss, Christy, likes to surprise us from time to time. Last week Ashley and Emma got these beautiful bouquets that brightened our days! It is great working in a team environment and feeling appreciated for all that we do How do you like to feel appreciated? Is it encouraging words, a small token of kindness?

Although it starts with "BRO"... stinky feet can catch us all off guard, especially in the warmer summer months. Good news is we have lots of tips and tricks to keep your feet smelling fresh and clean! Breathable footwear (e.g. mesh running shoe) Rotating footwear so moisture doesnt buildup Foot hygiene (removing dead skin that can hold bacteria)... Cotton or wool socks (other materials hold moisture) Washing feet with antibacterial soap Drying entire foot (even between your toes) before putting on socks or shoes #foot #feet #smellyfeet #bromodosis #london #ldnont #sorefeet #orthotics #pedorthics #sosforyourfeet #shantzorthoticsolutions #letushelpyou #smallbusiness

Plantar fasciitis is one of the most common complaints we see in the clinic! Typically, people will describe pain on the bottom of the foot, sharp pain in the heel or arch, pain when first standing that improves after walking and then gets worse by the end of the day! There are many things that can lead to plantar fasciitis including: Improper footwear (unsupportive shoes) Foot biomechanics (how you walk) ... Exercise frequency (common in runners) Occupation (standing on hard floors) There are also different ways to help treat it that you can start at home! Better quality footwear (stiff sole, less flexible) Using a massage ball at home Icing the area (a frozen water bottle is the perfect shape) Custom-made foot orthotics The massage ball, ice, and proper footwear can help reduce inflammation and pain, but if there is a mechanical issue in the foot then orthotics may be beneficial to help stop the issue from coming back! Do you have questions about plantar fasciitis?? Drop them below

", , ! !!!" Well, if you had fun socks like we do, then you would think the same! But these arent any old socks... they are actually compression socks! ? ... Well, many people! Christy and Emma wear theirs often as theyre on their feet all day. Many nurses, physician, teachers, factory workers also wear them because they spend the majority of time on their feet. But youll also find anyone who is getting swelling in their lower legs/ankles or has painful vericose veins will find relief wearing compression stockings. Now a days, athletes are often wearing these socks as well to help reduce swelling and cramping. Even people travelling on airplanes find comfort wearing a compression sock. ? Compression stockings help the blood pump back to the heart, rather than allowing pooling in the legs. They help control swelling and aching of the legs and ankles, and help slow the appearance of vericose and/or spider veins in the legs. ? There are different grades of compression stockings. For "over-the-counter" socks, the compression grade is 15-20 mmHg, and these can be purchased without a medical prescription. We often recommend these for long flights or mild activity. Anything classed over 20 mmHg, has a higher compression on the leg and must be prescribed by a physician. These are more for people with (or preventing) vericose veins, lots of swelling of legs or ankles, people who spend lots of time on their feet. ? Definitely not. We work with companies that take several measurements into consideration with their sizes. Not all legs are the same and in order for the compression socks to provide the best (and full leg) compression, they must fit properly. ??? See more

We are so excited to announce the official grand opening of the Chatham clinic. We want to celebrate with our clients, local residents, and anyone who wants to join in on the fun! There will be gift bags, prizes, and yummy treats so come join us to check out our new office space. Come say hi to Christy, Emma, and Ashley on the 17th and fill out a ballot to win one of our exciting prizes. We hope to see you here Please wear a mask and maintain adequate spacing for social dis...tancing. We want to celebrate safely so please RSVP by calling or emailing the clinic, as we need to determine how many people may be attending to stay within limits that public health has mandated. #feet #sorefeet #gait #leglengthdifference #leglengthdiscrepancy #orthotics #footorthotics #compressionsocks #pedorthist #pedorthics #sosforyourfeet #shantzorthoticsolutions #londonontario #ldnont #chathamkentontario #chathamkent

Fall weather means fall boots! Some boots are better for your feet than others, here’s some things to look for when shopping for your next pair! Stiff midsole (unable to bend it in half) Rigid back (unable to collapse it) ... Thicker sole for more cushioning Removable insole if you plan to wear your orthotics in them If it comes up over the ankle that’s a bonus, as it provides extra support (but only when you actually tie them up!!) Do you have a go-to pair of boots for fall? Let us know what ones are your favourite : @teamjadegroup

When wearing custom foot orthotics, the goal is for you to be able to wear them comfortably. Orthotics shouldnt end with a "horror story" about how painful or uncomfortable they are. Sometimes the orthotics are not perfect (as much as we try) when you first get them. It can be trial and error to determine what works best for you and your feet. Adjustments may be big or small (less than a millimetre), but it can make a world of a difference If you find your orthotics to be uncomfortable, painful, or even if you feel like they are "empty" or do not have enough support, please book an appointment to have your orthotics adjusted! We want you to be able to wear them comfortably and hopefully get you back to pain-free walking

Diabetic neuropathy is a more serious complication of diabetes when elevated blood sugar levels damage nerves leading to loss of feeling in the extremities, most often in the feet and lower legs. Custom-made orthoses are often prescribed to distribute pressure evenly on the bottom of the foot. Orthotics made for people with diabetic neuropathy are often made from materials that are soft and cushioned, support the entire foot, reduce friction and accommodate any deformities o...f the foot. The loss of feeling in the feet often results in the inability to detect small sores or cuts on the feet, which can easily progress to an ulcer. This can happen from a small stone or other item that has gotten into the shoe that someone without neuropathy would notice. In order to prevent these more serious complications: Check your feet with a mirror for any signs of redness or sores Check inside your footwear each day, removing any foreign objects and looking for signs of wear Ensuring shoes fit the foot properly (proper shape, length, and width) to avoid excess pressure on the foot, which can lead to skin breakdown Regular appointments with your Pedorthist to ensure your orthotics and footwear are still supporting the feet properly Regular foot care appointments to ensure the skin and nails remain trimmed and healthy

Happy Monday! Check out some of these shoe modifications that we have done. Today we are busy working away at the next shoes on our list! Shoe modifications may be beneficial if there is a leg length discrepancy, if a shoe requires more support but does not accommodate an orthotic (adding arch support to sandals), or if someone rolls too far in/out in a shoe (see the buttress on the bottom right). ... Our goal at SOS is to make sure that our modifications are seamless with the original shoe. If a modification looks obvious or bulky, the less likely the wearer will want to use their modified shoe! If you have questions about shoe mods, send us a message!

Is Mask Safety Monday a thing? Usually in October we are thinking about Halloween masks, but this year has been different! Although wearing a mask has been very common for a while now, we just wanted to make sure that everyone is still wearing them properly and safely. We appreciate our clients for continuing to wear their masks for all visits to the clinic in order to protect yourself and others. As someone who wear glasses, I know that it is frustrating having foggy lenses. However, we are all in this together and we can get through this I hope everyone has a great week!

Happy Friday!! A lot of parents come into the clinic worried about the child having flat feet. However, this is actually quite normal. Children have flat feet when they are born and the arches do not fully develop until about age 7 So if you believe your child has flat feet, there is no need to be worried. If your child is complaining of foot pain, stops participating in activities, or asks to be carried, then further action should be taken. ... If you have questions about your child’s feet, feel free to message us! We’d be happy to answer any questions

Happy Friday! We hope everyone has had a great week! Here is some "foot" humour to end the week

This is our team! We may be small, but we are mighty Keep reading to learn about each member of our team! Christy (left), is the owner of Shantz Othotic Solutions. Christy is a Ceritifed Pedorthist has owned the SOS business for over 15 years! Christy has mentored many students and built the business up to where it is today, being one of the most reputable clinics in London and the surrounding areas. Christy loves to spend time with her kids and you can usually find her ...on the golf course in her spare time! Ashley (middle), is our Business Office Manager. Although Ashley has only been with us since December, she has become a vital member of our team leading many new exciting projects! She is the friendly voice you hear on the phone when you are booking appointments and ordering shoes! Ashley is a busy mom to a toddler and loves to shop for shoes, she will help you find the right shoe and style for you! Emma (right), is a Certified Pedorthist and has been a part of the SOS team for almost 3 years! Emma was a student of Christys throughout the Pedorthic program and has continued to help grow the business by running the Chatham clinic. Emma enjoys spending time by the pool with family and friends!

There are a lot of myths out there when it comes to foot health and care. Many people believe that custom orthotics will weaken the muscles in the feet or make the feet "lazy." However, if you require custom orthotics there is typically an issue with the biomechanics or how the muscles of the feet are being used. The goal of custom-made orthotics is to promote the use of the correct muscles during walking. The orthotic is used to support the foot to allow the foot to move more efficiently, in hopes of reducing fatigue and pain. Have any questions about custom-made orthotics? Drop them below, wed be happy to answer them!

Our goal with our custom-foot orthotics is to create a better foundation for you to walk on. Orthotics are beneficial when there is an issue with the biomechanics or how you move. By building stability from the ground up, we hope to reduce pain within the affected joints. There are many reasons why a person might get orthotics, but there is one bottom line. If you are unable to do activities you enjoy due to pain, aches, or instability come in for an assessment to see if our... unique SOLE Technique can help your soles. If we can relieve these issues it will be better for your soul more activities, less time off work, spending more time doing what you enjoy! #feet #sorefeet #gait #leglengthdifference #leglengthdiscrepancy #orthotics #footorthotics #pedorthist #pedorthics #sosforyourfeet #shantzorthoticsolutions #londonontario #ldnont #chathamkent #chathamkentontario #ckont

Today is National Coffee Day! If you know the ladies at SOS, you know we all love a good cup of coffee (sometimes more than one!) When I am in line getting my daily dose of caffeine, I think about all of the workers who are standing on the hard floors of coffee shops or fast food restaurants in order to serve those who are on-the-go! These workers are also front-line workers and get pain in their feet from long shifts of standing and walking around. Custom-foot orthotics can be beneficial to these individuals especially. The goal of orthotics is to provide comfort and relief to painful conditions of the lower limb. If you work in this industry and experience sore feet, ankles, knees, or hips reach out to us to book an assessment with one of our Certified Pedorthists. We will be happy to assess you (after our morning coffee that is )

What is a Pedorthist??? As a Pedorthist, we get asked about our background and training so people can learn what our job is all about. This a common question because many people say that they have never even heard of a Pedorthist! A Certified Pedorthist, or C. Ped (C) is a individual trained in postural analysis, movement patterns, and musculoskeletal examination. We focus on the assessment of lower limb anatomy, muscle and joint function, and how the foot/lower limb interact...s with the rest of the body. Our training includes a 4-year undergraduate degree in Kinesiology or health science field, including STEM programs. Additionally, completing your Diploma in Pedorthics (12 month post-graduate program with 3 placements) through Western University. We provide many services including custom-foot orthotics made at our on-site lab, custom toe spacers, compression stockings, bracing, footwear, modifications to footwear (lifts, buttresses, padding, stretching, etc.), and we also cast for custom footwear! Do you think you could benefit from seeing a Pedorthist? Does the career interest you? Let us know, we would be happy to answer any questions.

Today is the day! Our Chatham clinic is officially open and we are so excited for this new beginning If you would like to book an appointment at the London or Chatham location, email or call us at [email protected] or 519-660-6550

We are excited to be teaming up with Flourish Chiropractic at our new office in Chatham!

Our team is in Chatham setting up our NEW clinic at 234 Queen St. We are so excited to open and cant wait to meet everyone in the area. Have a question, drop them below

Storming Chatham. Prepping the clinic

As gyms begin to open up, injury prevention Is critical as you get back into a new workout routine! Here are a few key tips to keep you and your feet happy Warm up Light stretching and starting slow allows your body to get the blood moving Wear properly fitting footwear Ensure the shoes are the right length and width, as well as the right shoe for the activity Start low and slow If you want to start running, try a couch to 5K program rather than trying to r...un as far as you can Hydrate Make sure you replenish your body with fluids, especially in this heat Cool down Follow your activity with a slow walk and some stretches to help clear out the lactic acid in the muscles See more

What are the strangest shoes youve ever seen? We have seen some strange ones for sure. While usually just in books, I did happen to find some weird ones while on vacation over the last few years!! I think my favorites are still at the Bata Shoe Museum in Toronto though. Wed love to see some of your irregular shoe finds!! Post them below or write in the comments which of these you would wear!

Did you know that I hate being barefoot? Most of the time youll find me wearing shoes or slippers... except in the water of course As a Pedorthist I know my feet well! They are very flexible and I have issues with my big toe, so I feel more comfortable in a supportive shoe with my custom orthotics. Do you prefer to be barefoot or wear shoes? Every foot is different, but it is important to discuss what options are best for you with one of our Pedorthists Have a questi...on? Drop it below, we would LOVE to help you and your feet #feet #sorefeet #barefoot #gait #leglengthdifference #leglengthdiscrepancy #orthotics #footorthotics #pedorthist #pedorthics #sosforyourfeet #shantzorthoticsolutions #londonontario #ldnont

Are your feet sore by the end of a long work week? Do you experience pain in the first few steps in the morning or after resting your feet? Do you find your foot pain increases with standing or activities on your feet? If you answered YES to any of these questions, you may have plantar fasciitis Plantar fasciitis is quite common, 1 in 10 people will have it at some point in their life. The good news is that it can be treated! Stop into the clinic to pick up a "Plantar Fasciitis Treatment Package" for $15. This package includes a massage ball and a treatment guide written by a Canadian Certified Pedorthist. Not sure if this is what you are experiencing? Call the clinic at 519-660-6550 to book a free virtual consultation to discuss any foot or leg concerns you may have

Happy Sunday! Just a reminder to our clients that we will be closed tomorrow and will reopen on Tuesday, August 4th at 9:30am Have a safe and enjoyable weekend!

FEET ARE FASCINATING Many people look at feet and think Gross!! I was one of them. Now I find them fascinating! Imagine seeing the same trait in 4 generations of feet!! Like any part of us, our feet get passed down from our parents. Some people get moms feet, some get dads, some get one of each. Or sometimes it skips a generation, so maybe you end up with Grandmas feet!!! With 18 years in the business, Ive seen a ton of feet. Yet Im still intrigued with traits p...assed down through a family! I met a lady with extremely flat feet and excessively pronated ankles, where the ankle was almost on the ground. Then I met her mother and saw similar characteristics. Then I met her children, all 4 having varying degrees of excessive pronation!!! So Ive worked with the 3 generations of feet over the years and have watched the children have children!! When they started having kids, I did mention that with their family history, we should be keeping an eye on how the kids feet develop. And I was right! We are now working with the 4th generation of excessively pronated ankles, but not all of them have this trait. So I find it absolutely amazing to see how similar feet can be in a family. Next time youre at a family reunion, take a look at each others feet ! Did you get Grandmas bunions? Did you get Uncle Toms long, skinny toes? Who has high arches and who has flat feet? Do your feet look like your siblings feet? See more

After much anticipation, the secret is finally out! We are opening a NEW location in Chatham. Starting on August 24th, Shantz Orthotic Solutions will be opening a second clinic to better serve clients from the Chatham-Kent and Windsor-Essex areas. We are accepting new clients and existing clients from the London location, by appointment only. Please call the clinic at 519-660-6550 or email [email protected] if you are interested in booking. ... We look forward to this new adventure. Like and share this post for an exciting giveaway

We have exciting news to share... stay tuned

Long walks on the beach and soaking up the summer sun Walking barefoot has its pros and cons. In a healthy foot, walking barefoot can have some great benefits for improving strength in the muscles in the feet. However, without consulting your Pedorthist you may be putting yourself at a higher risk for injuring the feet. Despite starting slow, I am experiencing some mild plantar fasciitis symptoms. ... Do you find walking barefoot makes your feet sore? Are you interesting in learning about how to properly walk without shoes? Send us a message to get some help us reach your goals!

My new running shoes came in and Im so excited! We decided to show you how to make sure your running shoes are the right fit for your feet! 1 Ensure the shape of the shoe is right for your foot. My foot type does better in a tapered shoe rather than a more rounded toe shape. 2 Check to make sure the length is right! You should have about a finger width of space from the end of your longest toe. 3 Check to see if the width is right for your foot. Your foot should... be sitting nicely within the limits of the footbed, not spilling over. Find the widest part of the foot (across 1st and 5th toe joints) and make sure the foot is not faking over the edges. 4 Enjoy your walk/run Any questions post them below

Happy Friday! If your feet feel unhoppy give us a call today to book an assessment with one of our Pedorthists! We would love to help get the hop back in your step

What in the world is going on with these sandals??? Heavy heelstrike, lands hard on heels Lateral Heel strike, hits on the outside corner of the heels (normal) Lateral weight bearing through midstance (stays on outside edge, likely supinating)... Dropped transverse metatarsal arch (comes down hard on balls of feet, leads me to think higher arched foot) Worn out under first MTP joint, likely a plantarflexed 1st ray Front of sandal not nearly as worn as heels, likely drags feet while walking Just a few conclusions we can come to about this persons feet and walking patterns without even watching them walk!! Pedorthists are trained to watch your walking patterns, look for abnormalities in mechanics, analyze your lower limbs as well as your footwear. We take in as much as we can to keep you walking better and with less pain. Do your shoes look like this? Might be time to come in for an assessment! Call us to book!!

Do you ever wonder why we got into this career? Most people find feet gross, however they are one of the most interesting parts of the body! They connect us to the ground and how we walk affects more than just the feet. The ankles, knees, hips, and back can all be affected from a minor issue in the foot... cool right? In high school, I took an exercise science course that first interested me in the field of anatomy and sport. From there, I completed my Bachelor of Science in... Human Kinetics at the University of Guelph. As graduation was approaching, I was constantly wondering whats next??? I knew I loved anatomy and biomechanics, but how could that be turned into a career? My brother sent me a message one day telling me to look into Pedorthics, it seemed to be a perfect fit! I contacted a couple clinics looking to job shadow for the day to get a feel for the job. After spending the day in clinic with Christy, she saw I had an eye for gait analysis and Ive been here ever since! I started training under Christy in January of 2018 and completed my Diploma in Pedorthics through Western University. After passing my board exams in the fall, I have been working as a Certified Pedorthist with Christy seeing clients and learning everyday! If you have questions or know someone interested in a career in the field, send them our way! To learn more about what we do, click this link: https://shantzorthoticsolutions.com

When your staff meeting continues on the golf course

Happy Wednesday! We have been busy seeing clients and getting shoe modifications done There are a variety of reasons why we may modify shoes, but we try to make it match the shoe as closely as we can. Can you spot the mods? Reasons to do a modification to a shoe include a sandal that does not accommodate orthotics but requires more arch support, leg length differences, and creating more support in a shoe.

Are the masks hot? Yes Are the shields sweaty? Yes Are they keeping people safe? Yes We know that wearing masks in public places and in the clinic is uncomfortable, however they are a necessity right now. By wearing a mask we are protecting ourselves, you, and our families from the potential spread of COVID-19. As much as you dont like wearing them, imagine all of our frontline workers wearing a mask for 12 hours straight. We appreciate your patience during this time and your continued support! Thank you

STRESSED SPELLED BACKWARDS IS DESSERTS Did you know that you can carry stress anywhere in your body? Many people actually carry their stress or their grief in their feet. So we need to take care of our feet, just like the rest of our body and our mind. So this weekend, take some time to take care of your feet . Here are a few ideas to help relax stressed feet:... Massage the arches and ball of the foot with a massage ball or golf ball Soak your feet in a tub of warm water and epsom salt Get a pedicure Wear supportive footwear, including your flip flops! Put your feet up, relax, enjoy Still sore after all this? Might need to have them checked by one of our pedorthists! Call the clinic to book an appointment!

Happy Canada Day! Just a reminder to all of our lovely clients, we will be be closed July 1-3 so we can spend time with our families! We will reopen the clinic on Monday July 6 at 9am If you need to contact us during this time, please leave a message on the machine or email Ashley 519-660-6550 [email protected]

Are you excited to get back to the gym??? If you havent done much while on quarantine, dont be surprised if your feet start hurting a few weeks after getting back to the gym. If youve been sitting lots, the plantar fascia on the bottom of your feet might have shortened. When you start running again or lifting heavy weights, the fascia wont have the same elastic properties as it did previously, so it may start to pull or tear more easily. How can you prevent this pa...in? Warm up your feet before you start your workout. Wear supportive shoes with your orthotics Ease your way back into your workouts to get all the muscles and joints used to the stress again Still sore? Call to book either a virtual consultation or an actual assessment so we can get you into that gym!! See more

Over the weekend, Christy celebrated a huge milestone for her business. It has been 15 years since the official opening of Shantz Orthotic Solutions. In the past 15 years, Christy has worked hard to grow the business and become an influential member in the Pedorthic community. She has mentored many students and continues to learn each day from our wonderful clients. Congratulations, Christy!