Shirin Shojaei

At-home Kettlebell Full-body circuit . KB lunge to shoulder press KB single arm bent over row KB squats ... KB swing KB squat bicep curl KB Lying tricep extension KB push ups . . . . . . . #hometraining #kettlebellworkout #inhometraining #homeworkout #totalbodyworkout #kettlebell #fullbodyworkout #noexcuses #nogymrequired #beactive #fitgirlvideos #workoutideas #fitness #fitnessmotivation #_ # #__ # # See more

Ahi tuna salad to die for!!! . . . .... . #ahituna #tunasalad #saladbowl #foodlover #instasalad #foodie #fish #protein See more

Home workout with socks! . 5 moves Perform the moves back to back ,30 seconds each . Repeat x 4 ... . . ( ). . . . . . #sockworkout #homeworkout #hometraining #bodyweighttraining #coreworkout #legs #nogym #fitfam #homefitness #burncalories #tagyourfriends #lifestyle #fitlife # #_ #_ # See more

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The 6-round fat-loss circuit to burn serious calories ! . High-intensity circuits are just one of the ways to turn your workouts metabolic; but theyre also one of the best ways to bust boredom and shake the monotony from your routines. . (circuit training) .... . . . . . . . . . . . #circuittraining #calorieburn #fatburner #hiitworkout #hiit #fullbodyworkout #intense #lovetraining #workoutmotivation #fitnessvideo #fitnessgirlsmotivation #_ #_ #_ #_ # #_ See more

( ...) ! . If we want to listen to our excuses, we are tired one day, one day we have stuff to do ,were not in a mood to workout and very often, we have no tim...e at all. This is where we should think about our goal ( weight loss, weight gain, muscle building , toning , etc.) And do what we gotta do! Be sure that you will be more satisfied and happy after! . . . . . #stayfocused #noexcuses #dowhatyougottado #workoutmotivation #gymmotivation #commitment #goalchaser #loseweght #fitgoals #lifestyle #_ # # # # # # See more

. . . 10 3 4 . ! Circuit training is a training method. Typically, circuits are a series of exercises performed one after the other at a higher inten...sity with short periods of rest in between. You rest longer once you reach the end of a set before you repeat it. Depending on your time and fitness, you can have up to 10 exercises in a circuit or as few as 3 or 4. . . . . . #circuittraining #fatburn #shedfat #loseinches #trainsmart #buildingmuscle #hiit #hiitworkout #ladder #agilityladder #medicineball #totalbodyworkout #fullbody ##_ # ####_ # See more

Dinner : Grilled Chicken, Spinach, green beans and broccoli : . . .... #dinner #spinach #grilledchicken #broccoli #greenbeans #fitmeal #leanmeat #dietplan #eatwell #healthydiet #lifestyle #balance #fitlife # # # #_ # # # See more

. . . . Landmine Bent Over ...Row 3x15 Incline Bench Row 3x15 Spider Curl 3x15 . . . . . #backworkout #bentoverrows #spidercurls #backmuscles #bicep #posture #exercise #fitnessvideos #personaltrainer #upperbody #gymvideos #fitfam #_ # # # # #_ # # # See more

. Dumbbell Step Up with Calf Raise x20 Trap Bar Squat x20 KB Swing 1 minute .... . . . . #highreps #legtraining #legworkout #stepup #calfraises #kbswing #trapbar #squats #getlean #fitmotivation #fitnessjourney # # #_ # # #_ #___ #training #fitvideo See more

3x Bodyweight exercises for your legs and glute! Perform all three exercises without rest : controlled box squats x 20 step touch 1 minute Medicine ball leg curls x 20 REPEAT 3 TIMES ... . . . . . #bodyweighttraining #legsandcardio #legsandglutes #butt #quads #hamstrings #steptouch #stepworkout #cardio #squats#medicineball #legworkout # # # # # # #_ See more

Grilled chicken breast +salad simple nutritious dinner ! . . . .... #dinner #meal #protein #salad #nutrition#fitmeal #foodprep #instafood #eatwell #lifestyle #healthydinner #eatclean #foodstagram # #_ # # # #_ See more

Hamstring /Lower Abs -Core . Lower Ab Single Leg Cable Pull Lying Cable Leg Curl . Go slow on the eccentric (controlled lowering of the weight) to get maximum result !... . . . . . . . #hamstrings #hamstringcurls #legcurls #lowerabs #core #weightloss #weightlifting #buildingmuscle #fitnation #gymvideos #workoutvideo #fitspo #workoutideas #fitwomen #athlete #personaltrainer #legworkout #_ # # # # #_ See more

3 moves to blast your bicep with cable . . .... #bicepcurls #bicepworkout #bicep #lifting #weightlifting #exercise #gymrat #fitnessmotivation ## #_ # # See more

cable machines provide constant tension while you lift and lower the weights . Since muscle growth and strength increases are directly based on how much tension is placed on muscles during the exercise, cable machines may fatigue muscles faster and result in expedited mass and strength gains. Challenge those muscles to meet your goals. . ... . . . . . . #workout #workoutvideo #fitnessaddict #challenge #cableexercises #reardelts #backmuscles #backworkout #fitfam #weightlifting #growmusclesgrow #instafit #personaltrainer #fitlife #fitnessjourney #__# # # # #_ See more

Dont neglect training your shoulders . Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. .............................................................. . ... . . . . . . #shoulders #shoulderworkout #healthyjoints #cable #frontraises #lateralraises #smarttraining #knowledge #lifting #gymvideos #fitspo ##_ # # ## # See more

: .. . . . .... How to get back to training after an illness? . Colds, the flu and other common winter bugs are temporary.Once they pass, and you're itching to get back into your exercise routine full force, you have to start slowly . . Your body just isn't ready to jump back into normal training when it's spent a few weeks dedicating all of its energy to fighting off whatever was attacking your immune system. So take your time and build your strength back up slowly. TRAIN SMART . . . . #backtotraining #gymlife #passion #fitness #healthandwellness #backtogym #workoutvideo #trainsmart #rebuildstrength #motivation #fitspo #___# # # #__ # # See more

Upper-Body Workout With Weight Plate . . Plate Bicep Curls to Shoulder Press 3x15 . Plate Bent Over Row to Upright Row 3x15 .... : . . . . . . #weightplate #upperbody #upperbodyworkout #tonedarms #biceps #shoulderworkout #bentoverrow #uprightrows #traindifferent #fitnessaddict #gymgirl #passion #trainforlife #personaltrainer # # # # #_ # #_ See more

Great Glutes Exercises for a Better Butt . Perform 20 repetitions of each exercise WITHOUT rest take a break for 45 sec-1 min and repeat the cycle 3 times and feel the burn . Workout details : .... kneeling Band Hip Thrust . Elevated heel - KB Squat to RDL Elevated heel -KB squat( Stay low) . . , 45 .( ) . . . . . . #gluteworkout #biggerbutt #hipthrust #squatchallenge #kettlebell #legs #booty #training #personaltrainer #gymmotivation #roundbutt #toned #fitlife ###_ ### See more

Upper Body /Core with Resistance Band . PART II . Workout details . Resistance Band Push ups ... Plank Rotation Seated Row Single Arm Bent Over Reverse Fly Bicep Curl Shoulder Lateral Raise . Perform each exercise for 12-15 Reps and repeat 3 times . . . . . . . #upperbody #hometraining #core #upperbodyworkout #armworkout #shoulderworkout #backworkout #abs #homeworkout #nogymnoproblem #resistancebands #fitfam #fitlife #homeexercise See more

FULL BODY Resistance Band Home Workout . PART I . They come in a variety of thickness,lengths and strengths. If you are a beginner start with light resistance. .... Workout details : . Resistance Band Squats Lunges with Over Head Press Resistance Band lateral shuffle . . . . . . . . . . . #hometraining #nogymnoproblem #resistancebands #homeworkout #workfromanywhere #fitnessvideos #nogymrequired #fullbody #totalbody #strength #fitnesslover #workoutwithme #tagsomeone #_ #_ # # #_ #__ See more

#lunch Oven baked Organic chicken breast + white jasmine rice mixed with Black rice and some Butternut squash Like brown rice, black rice has similar nutrient levels and higher amounts of antioxidants. It is also a source of fiber and minerals, including iron. A 100 gram serving of black rice has 8.5 grams of protein, 3.5 milligrams of iron and 4.9 grams of fiber. . . ... . . / / . . . . #fitlunch #protein#blackrice #butternutsquash #healthymeals #fitkitchen #fitnessfood #simpleandclean #cleaneating #feedyourmuscles #ovenbaked #cookhealthy #fitandhealthy #lunchideas #instafood # ###_ #_ #_ # # # See more

Abs on fireeee . Hit your abs with a variety of exercises a few times a week, and use the rest of the time to improve your nutrition. . .... . . . #coretraining #abs #absworkout #sixpack#legraises #absofsteel #jumprope #cardio #flatbelly #strongcore #fittips #abworkout #_ #_ # # See more

#dinner . Oven baked chicken breastsweet cornsweet potatoromanesco . . .... #dinnerideas #eatcolorful #rainbowfood #romanesco#sweetpotato #corn#food #healthycooking #fitfood #proteinfood #foodandfitness #healthydiet #weightlosstips ## # # #_ #_ # # See more

Today's Workout : The circuit to pound your #core, #chest, and #back . . Heres the details : DB Incline Chest Press 4x12 .... DB Renegade Row 4x15 . DB Chest Fly /Glute Bridge 4x12 . TRX Back Row 4x15 . . . . . . #pushandpull #chestday #backworkout #chestworkout #dumbbells #trainingmode #mondaymotivation #fitvideo #fitnessgirls #athlete #muscles # # # # #_ See more

Ezikiel Avocado egg chia seed . . . . .... #goodmorning #breakfast#simpleanddelicious #nutritious #chiaseeds #ezikiel #avocadotoast #carb #fat#protein #eatclean #balanceddiet #fitfood #morningmeal #healthyliving #healthybreakfast # See more

Biceps and Shoulder Exercises . . For both males and females, toned biceps and nicely-developed shoulder muscles add confidence and distinction to the way you carry yourself . . Heres the details :... Db Bicep curl to Arnold press 4x 12 . Ez bar close grip curls 3x15 . Barbell military press to Behind the neck press .3x 12 . Db Concentration curls 3x15 . Barbell Reverse curl and press 3x12 . . . . . . #biceps #shoulders #barbell #dumbbells #upperbodyworkout #training #fitgirlvideos #gymvideos #instafit#girlswithguns #weightloss#weightlifting #dbz #tonedarms ### # #_ # #_ # # See more

How many Mondays have been gone since you said Ill start next week ? . TAKE ACTIONSTART TODAY . " "! . ... . #happymonday #mondaymotivation #starttoday #dontbelazy #noexcuse #beactive #mondayvibes #fitness #fitgirlsworldwide #abs #sixpack # @bombshellsportswear #bombshells #leggings ## # # #_ # # # #_ See more

Nothings better than a #creamy angle hair #pasta with garlic #shrimp on a #Sunday night ! . . Ingredients : Shrimpsspinachmushroomsfresh garlic, fresh parsley .... . . . #anglehair #pastalover #homemade #shrimppasta #foodporn #instafood #dinner #foodlover #delicious #mouthwatering #eatgoodfeelgood #foodie # # # #_ # # # # # #_ See more

Add mass to your a$$ . 225 pounds(102k) Hip Thrust x 5 superset with Banded frog kicks x20 reps . .... . . #growbootygrow #hipthrust #glute#frogkick #strength #bootygainz #beastmode #girlswholift #trainhard#earnednotgiven #fitnessaddict #toptags #naturalathlete #butt#weightlifting See more

My second home #gymlife . . . #personaltrainer #gymmotivation #beconsistent #staystrong #commitment #decipline #bodybuilding #weighttraining #gogetter #bodygoals #fitlife #gymgirl #fitspo #focused

What did u have for breakfast today? . . 1 organic whole egg topped with chia seed2 cups organic baby spinach1/4 cup orange bell pepper+ 4 small mushrooms1 organic turkey wieners (Nitrate free/Gluten free) With 1 slice of #p28 .... . . #breakfastofchampions #highprotein #breakfast #eatclean #healthy #healthybreakfast #whatsinmyplate #healthylifestyle #fitrecipes #instafood #eggs #_ # ##__ # # #_ # See more

Compound exercises are multi-joint movements that work several muscles or muscle groups at one time . You burn more calories throughout your workout, because more muscles are working. . Details . Bulgarian Split squat/Bicep curls... Dumbbell Romanian Deadlift Dumbbell Goblet Squat . " " . . . . . . #compoundexercises #burnmorecalories #muscle #bulgariansplitsquats #rdl #gobletsquats #gymtherapy #hammies #legs #ass #quads #lifestyle #instafit #_ # # # #_ # #_#fitnessaddict See more

Use these simple abs workout to focus on strengthening and toning your midsection . . These exercises can be done anywhere without any equipments! . ... . . . #nogymneeded #homeabs #abstraining #obliques #noequipment #flatabs ## # #__ # #_ See more

Happy Mondaystart your day off right with a healthy breakfast . . 1 whole egg +1/2 cup egg white. . 1/2 avocado + 1 cup baby spinach+1 tsp chia seed .... . . . #happymonday #startyourdayright #eatbreakfast #healthybreakfast #eggwhites #avocado #chiaseeds #spinach #powerbreakfast #fitlife # # #__ #_ # See more

LEG DAY PART2 . Stronger legs dont just help you perform better in the gymthey also help you with everyday tasks. . Workout details .... Reverse hack squat Hack squat Sumo leg press Kettlebell deadlift to Goblet squat . . . . #hacksquat #reversehacksquat #glutes #gluteworkout #hamstrings #sumo#innerthigh #quads #legtraining #sexyleg #tonedlegs #strengthtraining #gymworkout #tagyourfriends #instafitness #fitfam #personaltrainer #toronto #richmondhilltrainer ##_ # # See more

LEG DAYYY part 1 . These landmine exercises will work out your lower body(Glutes, Quads, Hamstring and Core) . Workout details .... Landmine Thruster 3x15 Landmine Alternating Reverse Lunge 3x20. Landmine Sumo Squat 3x15 Barbell Squat 3x15 . . . . . #landmine #landmineworkout #thrusters #corestrength #legsday #legworkout #glutes #squats #reverselunges #sumosquats #barbellsquats #fittips#trainerlife ### # ## #tagafriend #workoutmotivation #workoutroutine #fitgirls_inspire See more

Not a bad idea to know what 25 grams of protein looks like . . .... #proteinsource #protein#musclebuilding #foodfacts #eatmoreprotein #diet#nutrition #highprotein # # # # See more