Sisterhood Fitness
165 Frobisher Avenue H9R 4R8 Pointe-Claire, QC, Canada

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks. goo.gl/Ftcw1x

All women would do themselves the biggest service if they would visit Dr. Kelly Brogan's website and/or Facebook page. If you're tired of feeling anxious and d...epressed and being constantly medicated in a futile attempt to "feel better", then this woman's message is one that you must read. Her book, "A Mind of Your Own", is a brilliant explanation of the connection of the gut to the brain. Her belief is that depression is not a disease, but rather a symptom of inflammation in the gut, and can be corrected by dietary changes, NOT PHARMACEUTICALS. Her beliefs also apply to many of the other autoimmune "diseases" that society suffers from. As women, we are constantly prescribed anti-depressants, and when one doesn't work, we are given more. Before we know it, we are on the pharmaceutical merry-go-round, where the side effects of one drug are counteracted by another script. My philosophy is this...If drugs actually cured the depressive condition, then we would not be return customers. And everybody knows that first and foremost, Big Pharma is a huge business, generating multi-billion dollar profits yearly. To actually cure would be to "bite the hand that feeds", and most definitely not in their best interest. Ladies, it's time for a change. Take the first steps toward a healthier future. One without the drug cocktail that is so overly prescribed. Take an hour of your time to inform yourself of the proper way to improve the quality of your life. And then pay it forward by telling a friend what you have learned, and have her do the same. And so on. Take responsibility for your health. Inform yourself by reading this doctor's book. Knowledge is power. See more

A must read for all women

In just 30 days, you'll have beautiful arms. goo.gl/974FXA

Your brain without exercise. Read more: http://bit.ly/2mHjNDF