Fitness Exercises for Girls
299 Doon Valley N2G4M4 Kitchener, ON, Canada

Check out my monthly newsletter "ACTIVE GIRLS" that I posted on my twitter account.

STABILITY BALL PUSH-UP is much harder than it appears. Performing exercises like the push-up using a stability ball has been shown to activate twice the number of core muscles. Give it a try Girls!

Girls, If your fitness goals include sculpting a more lithe, sinewy physique or you play sports that require explosive upper body power like golf, tennis, swimming, martial arts. Add CHEST PRESS to your workout routine.

The Social I am always sharing exercises and tips for strong toned body. Please follow me on Facebook as well as twitter https://twitter.com/strongtonedbody

Bicep workout with equipment

Check out my twitter post about my monthly newsletter!

Hi girls, how is going on. Follow me on Twitter as well. @strongtonedbody

PLANK ROW- helps to strengthen upper body