Integrative Health Institute
46 Sherbourne St M5A 2P7 Toronto, ON, Canada

The ultimate juxtaposition. So tired but too wired to sleep. This is real. It is the first sign that hormonal imbalances in your circadian rhythm (hypothalamic-pituitary axis) are starting to add up and the system is reaching it maximum capacity to self-regulate.... If you are experiencing this, it is time to talk to your Naturopathic Doctor about a sleep-stress strategy. Take burnout off the table and let's get you back into balance feeling great. #love #sleeping #sleepy #health #bed #family #wellness #dreaming #bedtime #rest #relax #essentialoils #instagood #dreams #sleepaid #dream #sleep #deepsleep #recovery

You are more powerful than you have been taught to imagine! You have skills you can use to move your health forward. Our mission this month is all about empowering your optimal sleep. Great sleep = great mood, great energy, great impact!... Join us tomorrow live on Instagram at 11 am as the amazing @MacneilRMT shows us her favorite face massage techniques you can do at home to get you relaxed and ready for a great night's sleep. It's not too late to book that massage before the end of the year!!! Our schedule is filling up, but be sure to get on the waitlist. Link www.ihi.janeapp.com to book online.

Imagine what would happen if both you and your teen got consistent, nourishing sleep! Join Teen Wellness Warrior @drtewinkel tonight at 4 pm on IG Live @IHITeam as she uncovers her favorite sleep hacks that get the whole family more rest.

Oh yes, we are doing it! Tag your favorite bubble buddy and let's take care of each other with this little partner based self-care session that is sure to promote deep sleep and relaxation! Jonathan is teaching live tomorrow night at 8 pm on our private Facebook page Integrative Health Lab.... Everyone is welcome.

2020 has been such a wild ride! How are your boundaries holding up? Our experience of the pandemic caused a rapid redistribution of our boundaries, our sense of self, and our relationships with the people in our community. Our sense of safety is not as simple as, wear a mask and stay 2 meters apart.... Join me for my open heart discussion with the amazing @drStacyThomas Can't wait!

Do you have a sleep tracker? Check out @drerinwiley in her latest IGTV about how she uses sleep trackers in her practice. In medicine, we often believe if you don't track it, you can't change it. However, there are circumstances when data can be helpful and other times when it can cause more stress and anxiety.... What's your experience?