MPC Fitness App
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From the archives #tb with coach mav -- try this addition to any of your workouts this week. Get a personal trainer at your fingertips: DM us @mpcfitnessapp if you want to try some of our plans with the most effective methods combined! . . . .... . #mpcfitnessapp #leanandfit #trainforperformancefatlosswillcome #health #onlinecoach #personaltrainer #personaltrainers #personaltrainerlife #onlinepersonaltrainer See more

New Year: Lean & Fit 2021 System! - https://mailchi.mp/a98434e6ae/new-year-lean-fit-2021-system

The Stunning Xi is wedding ready, we had her covered in Lockdown! Repost from @sustainablyxi using @RepostRegramApp - About a month ago, indoor gyms closed back up again and I was so worried about how I’d work out the month prior to my wedding! I started working with @mpcfitnessapp on a custom training plan that I could do at home or on-the-go and it has been a breeze! ... Right now get 30% OFF 1-on-1 Training & Done-for-you meal plans each month by using MPC21 promo code! visit the link in their bio to see their other options as well. You get a personal trainer at your fingertips, weekly consultations, and the workouts are efficient & tailored to your goals! Let me know if you have any questions! . . . #ad #gifted #mpcfitnessapp #mpcfit #fitnessapp #athomefitness #athomefitnessprogram #sustainableliving #sustainablelifestyle #sustainableclothing #sustainabledesign #ecofriendlyproducts #ecofriendlyfashion #ecofriendlyhome #plasticfreeliving #plasticfreepackaging #zerowastelifestyle #zerowastelife #zerowasteblogger #bocaratonblogger #floridabloggers #chicagobloggers

The Last-minute idea you’ve been waiting for - https://mailchi.mp//the-last-minute-idea-youve-been-waitin

Want A Strong Upper Body? Do Chin-ups or Pull-ups Your go to exercise for a strong upper body and back are chin ups and pull ups... Palms facing you are a chin up, and they recruit your biceps more. You may think they are easier for this reason Palms facing away is the pull up. This exercise recruits 7muscles in your back & trunk Furthermore , it recruits them enough to build strength. Pull ups and chin-ups can be included in your training plan they are perfect for balancing out all the pressing you do ( shoulder & bench press) #strengthtraining #pullups #chinups #backworkout #mpcfitnessapp

What Upper Body Exercise is Great for Breaking Through Plateaus? The answer : The Overhead Press! The overhead press is the best exercise for adding muscle and strength to the shoulders and triceps.... 1. If your bench hasn’t increased since before covid started, start cranking out those overhead presses. 2. If your having trouble doing chin ups or increasing how many you can do, crank out those overhead press’s. If you cant overhead press a-lot , reciprocal inhibition says your pulling muscles will be weaker also. 3. Functional core work?Furthermore, if your in a combative sport like mma, boxing or jui jitsue this exercise can help increase your functional core strength! Try adding this exercise to your training program if you have not already . . . . #mma #ufc #bravemma #strength #training #presses

Losing body fat in 2020 When it comes to losing body fat, the standard in 2020 is to combine exercise & nutrition. The goal is to eat in a way that allows you to train hard, recover, preserve muscle mass, and achieve some sort of energy loss. There are some great workout/nutrition combos that work well , but generally low carb is avoided due to the fear of a poor performance and feeling gased during the workout.... Glucose is your body preferred energy source when it comes to high intensity exercise(quicker and easier to utilize by the body). Its thought that a keto diet will hinder performance. A common belief is that keto diets are harder for women to follow due to women’s greater reliance on glucose at rest than men.Women tend to burn more at rest then men. In fact, recent studies show women can benefit to a similar degree from keto diets combined with anaerobic training protocols. The takeaway is that a keto diet is a great tool for women who want to lean up without dieting. Intentional calorie restriction can do a lot more harm than good if it depletes essential nutrients and leads to increases in stress and anxiety. Fat loss shouldn’t be an all the time thing. It’s best to use lower carb diets and high intensity exercise for a training cycle to get the body composition benefits and the refer back to a higher carb eating plan to sustain. #mpcfitnessapp #girlswholift #getlean #fitfreak #fit

HOW TO: Push Up Body position and the speed at which you do the exercise makes all the difference. If you cannot maintain the correct position start with a less intense option:... push up from your knees push up with your upper body elevated until you feel comfortable keep solid form no matter how low the intensity of your push up is. For example some progressions include : Wall push up table push up push up on the side of your bed rack push ups ( now your upper body is starting to get closer to the ground) keep lowering the upper body closer to the ground as your strength increases. #howto #pushup #pushupchallenge #onlinecoach #homeworkout

Jump Rope Skipping is great for improving aerobic and anaerobic output. Some other benefits include Endurance, coordination.... First determine the correct rope size by placing 1 foot on the centre of the rope. If the handles reach up to armpit length it is a good fit. Beginner basics-patience is key when learning to skip rope. Mastering the fundamentals and increasing stamina is key before attempting jumps that are more complex. Start with 20second intervals, as you get better aim for 1min then 2-3 minute intervals while resting for 30-60 seconds. Resist the urge to swing your arms keep them close to your sides and use your wrists instead. Advances skipping Running in place Side swing Side to side One legged hops Criss-cross feet jumps Double-unders Scissors. Skipping workouts 1. 15second high knees sprint followed by 45 seconds of regular speed - repeat x15reps 2. 20minutes total every 2minutes double-Unders for 20reps 3. 30minutes of all the techniques mixed with varying intensities.

It's been a very crazy year so far, to say the least! But what I find most interesting is how much the fitness industry has changed since the covid-19 pandemic. Right now, the bricks and motors businesses are suffering and you're getting bombarded with more offers than ever before.... As marketing and competition rise it's becoming much harder for people to know who to take advice from and who to trust to do their training with. Most of these Instagram trainers have the same generic message " Lose Weight''. Well if there's one thing I've learned is that of course, people want to 'lean-out' but it needs to fit into their lifestyle or it will never actually work for them. BUT the way to fit this into someone's lifestyle is to develop a personal plan that hits all the main ''NEEDS'' to have great results: nutrition/training/sleep/ hormone optimization and you need to make it Easy! What is the number one thing keeping you up at night regarding your health and fitness? let us know.

Developing Endurance There are a few options for developing endurance, the choice usually depends on the time of year and the subjects goals Normally , aerobic endurance is developed with the use of recovery exercise , like a long slow distance run for example. (LSD)... Some other methods that can be used to develop low intensity exercise endurance include active rest, continuous pace or tempo training, interval/aerobic intervals, fartlek and resistance training. recommended frequency (times per week) 1 or 2. (Bompa/Haff, 2009)

When was the last time you tried a new bicep exercise? The spider curl is a great variation ,It’s used to overload the top range of the bicep. This can also be done standing in a bent over position if you want to make it a full body affair. Keep the elbows forward and slowly lower down. Spend more time in the top half of the movement where the load is greatest.

Endurance can be classified in a few ways. Aerobic endurance low intensity , and Anaerobic high intensity is one way to look at it. High-Intensity exercise endurance - The ability to repetitively perform bouts of high intensity exercise. ( sprinting, a breakaway in a hockey game for example)... Low-intensity exercise endurance - allows a person to perform activities continually for a long duration. (Marathon runner for example) It’s important for the student and coach to consider the type of endurance the athlete or client will need for their sport or goal and how to target it in the training program. . . . . -bompa/haff09 #exerciseendurance #cardio #gastank #trainingprogram #goals #athlete

We can also program some striking into your training plan. We can add specific combinations and footwork drills. If your New you can try some of the movements for fun.... If your Advanced you can Track & Measure your workouts. Another activity to help you Burn Calories. #onlinecoach #athomeworkout #boxing #kickboxing #drill #workoutfun #strengthtraining #toned

Vlad making some great gains on his second phase of his training. We recommend a minimum of 90days dedicated to 3 phases of training for best results. Repost from @vsideys using @RepostRegramApp - Big shoutout to @mpcfitnessapp and @adammaverick for programming all of my training this offseason. Gonna be stronger then ever when I can get back to competing

Single leg RDL The single leg Romanian deadlift is a unilateral lower body exercise that can help increase hamstring and glute health. Furthermore, it can improve joint function at the hip, and reinforce proper hamstring engagement.... The Single Leg RDL can positively impact bilateral strength, performance, and health. Try adding this into your training routine. #mpcfitnessapp #weighttraining #weighttrainingforwomen #weighttrainingathome #healthylifestyle #fitnessmotivation #fit #glutes #girlswholift See more

3 Tips to developing a Elastic Strength. Work the muscles through a full range of motion. Its the opinion of many Russian sport scientists that if you work the muscles through partial range you will reduce the tendons elasticity and ability to function. ... Perform resistance training movements that involve a powerful stretch reflex. Exercises like O-lifts, barbell, and hex bar jumps and medicine ball throws fall into this category. Perform plyometric exercises that decrease the time between the eccentric (joint flexing) and concentric (joint extending) contractions. Plyometric depth jumps, skipping, hopping and other dynamic movements of this nature are great examples. #mpcfitnessapp #performance #strengthandconditioning #plyometrics #speedtraining

Basic guidelines for developing muscle mass quickly include creating a time under tension between 40-70seconds and use weights that represent 70-78 percent of one's best for a single repetition ( 1 rep max --1RM) For improving relative strength; create a time under tension of less than 20seconds and use weights that represent 85-100 % of ones 1 rep max. One who is seeking to improve relative strength might use 1-5rep ranges for their workout while a bodybuilder or an at...hlete looking to put on muscle might use reps between 10-12. #athlete #bodybuilding #muscle #strength #fitness #onlinecoach #mpcfitnessapp See more

@jessica.lisa Finishing her workout with Leaning Squat Calf Raises. We like this finisher for the end of your Lower Body workout. The isometric Squat hold burns all of the lower body muscles, plus ISO’s have many benefits.... Doing your regular Calf training can get boring give this a try. #mpcfitnessapp #weighttraining #weighttrainingforwomen #weighttrainingathome #healthylifestyle #glutes #girlswholift #athomeworkouts #onlinetraining

5 Reasons to Train for muscle gain and performance instead of Fat Loss. 1. Less likely to Cut calories in order to try and lose fat. Slashing calories could leave you looking and feeling worse in the long run. Chemically balanced meals are the way to go. Getting your calories from healthy fats rather than simple starches is one strategy that works well.... 2. Youll get stronger. Getting stronger and building your muscle will allow you to lose more body fat down the road and you'll feel great and avoid injuries much easier. 3. You'll have better hormone balance and less stress. When you're trying to cut fat it can be extremely stressful mentally and physically. This raises cortisol which makes it more difficult to lose fat. 4. You're unlikely to overdo the cardio. Most of us know that steady-state cardio is not the best for fat loss but since its the most mainstream that makes it easy to get stuck doing. 5. You might get obsessed with training! When you start training to gain muscle and your body starts to perform better, it can literally transform your life. You start sleeping better, decrease stress, your mood can be elevated and your brain tends to work better. Send us a message if you have any questions on how to change up your training. #onlinecoaching #girlswholift #workout #fitnessmotivation #fit #mpcfitnessapp

Repost from @beautifully.kay using @RepostRegramApp - Do you find it easier to workout, meal prep or neither?! I’ve always found it easier to work out and struggle with meal planning, especially since having little E I’ve been using the @mpcfitnessapp for one to one nutritional coaching and it has made it a lot easier to plan and prepare healthy meals that fit my personal goals!... Right now they are offering 80% off their fitness program and 3 months of 1-to-1 training and done for you meal plans! This means you get a personal trainer and weekly consultation designed specifically for you and your fitness, lifestyle and nutritional goals! Visit the link in their bio @mpcfitnessapp for more information or feel free to ask me any questions! #homefitnessandnutritionplan #personaltrainerfromhome #fitnessapps #canadianfitness #canadianpersonaltrainer #nutritionplans #hormoneoptimization #increasingenergylevels #healthandnutrition #canadianmom #mamaswhomealprep #mamaswhoworkout #mpc #mpcfitnessapp #mpcfitnessandtraining #mpcnutrition See more

Repost from @adammaverick using @RepostRegramApp - @patrickanada caught the end of our workout. @pauljalbertmma @btcworkout @mpcfitnessapp ... we finished with 10sets x 1-minute sprints on the rower with 1-minute rest in between. #weneedthis Rowing machines or ergometers use almost 90% of your muscles. This is great for strengthening, toning, muscle- endurance, and cardiovascular. . . . #training #fit #workout #mpcfitnessapp #strengthandconditioning #mma #ufc #cardio #endurance

Warm-up Your warm-up for strength training is a little different than other activities. Never Do static stretching before Lifting. It decreases muscle strength and can predispose you to injury. Use PNF stretching.... 5 min aerobic movement until you break a sweat 4-6 sets to warm up to precede 1st working set. Example Squats 250lbs 4setsx 6reps Empty bar 2x5/10r -to teach muscles range of motion. 135 x 5reps 185 x 3reps 205 x 2reps 225 x 1rep Note: Excessive warm up reps increase lactic acid levels/ your blood PH decreases so blood becomes more acidic. Therefore when blood is acidic it cannot recruit high threshold fibers. -C.P #athlete #strengthtraining #onlinecoach See more

Kyran getting his strength & conditioning up so he’s ready when he gets fights news Repost from @kyranmma using @RepostRegramApp - MPCFITNESS in the home gym. @colourblindsport @btcfight . .... . #mma #strengthandconditioning #combatathlete #workouts #strong #fight #boxing See more

@amandahosmer_ surfing her app getting through her workout the #Fit&Lean way! . We include your favourite training protocols like HIIT training mixed with our favourite scientifically proven protocols to get you to your goal faster. . Most people work hard, but to obtain results you need to also work smart. Sometimes less is more with the right strategies.... . DM us if you have any questions. . . . #mpcfitnessapp #weighttraining #weighttrainingforwomen #weighttrainingathome #healthylifestyle #fitnessmotivation #fit #glutes #girlswholift #athomeworkouts #onlinetraining

Top 6 Things to Consider When Investing in your Health & Fitness with a Trainer. Diet- Is your meal plan sustainable and balanced? Online- If you choose an online coach, can you get a hold of them and have constant communication? Time- How much time can you allocate to your goals?... Inventory- what equipment do you have access to or will you need a bodyweight plan? Price- How much will it cost, what is the best option? Literature- Be sure to do your research so you have an idea of the route you should take to reach your goals and you don't get taken advantage of. #MPCFitnessapp is Perfect if you have failed many training systems or meal plans before. Years of dealing with professional athletes in a sport where they need to manipulate their body composition to be able to compete + Our regular clients who want to lose weight and get fit quickly; allowed us to stumble on our most popular and effective training/nutritional system we use today. : Utilize the most effective training/meal principles to help you obtain results quickly. Test it out with our 45$ option or jump right in and get your results in 90days with our 3month option ( most popular). Click the link in our Bio before its gone. #onlinetrainer #onlinecoach #onlinecoaching #fatloss #tone #weightloss See more

1 week skipping your workout turns into 2 and then a whole month! ... Its safe to say, Life gets in the way! Our busy professional women start to notice things like ... Difficulty sticking to a healthy eating plan... Clothes fitting tighter than usual Loss of interest in working out Not liking what they see in the mirror Feeling less confident & less beautiful These are all symptoms of letting bad habits creep up. But we’ve developed a training and nutrition protocol that can get you where you want to be. Message us about our Fit&Lean training package Today! See more

MPC Fitness App Inception A throw back to when we were just getting this started. We love what we do and take great pride in helping you reach your goals.

Some of the best foods for Muscle Growth . This should be a staple of your diet if you want to gain muscle mass. Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc, and B-vitamins. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. ... Like beef, chicken is an excellent source of high-quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Not many people know this, but cottage cheese is almost entirely pure casein protein. Eggs contain high-quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism. Oatmeal is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low-GI diet include: -Better micronutrient profile and more fiber -Increased satiety -Decreased hunger -Lower subsequent energy intake (second meal effect) -Fat loss ________________________________________ For the month of September, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced on October 1. See more

Things starting to get back to normal, our athletes ramping up! Repost from @officialdavehenry using @RepostRegramApp - Things I’m grateful for (shameless post) 1) gyms reopening 2) fully embracing the ninja life (mask!) 3)and I especially want to thank @mpcfitnessapp for the strength and conditioning workout, much appreciated... . . . . . #selfies #shirtless #getit #athlete #strengthandconditioning #strengthandconditioningcoach #combatathlete #mpcfitnessapp #nutrtion #athletics #programming #fight #mma #boxing #fighter See more

One versatile thing you might not know about deadlifts Keeping an erect and straight spine is important during any deadlift variation. Furthermore keeping your scapulas ( shoulder blades ) retracted and depressed is also important.... Because the weight is typically heavy during during this exercise the upper back gets a fair bit of isolation also. One way to also stimulate the upper back during this exercise is to use a wider grip when doing a barbell deadlift. This will target the upper back even more and is also a clever way to build some isometric strength. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

Choose Your Eating Habits! Except its not that easy... Along with knowing what and how you should be eating, you need to develop a routine that works for you and have an idea about food combinations. Systems and routines trump will power. That's why we help you set up a meal plan loaded on your app with all the scientific tricks and tips to help you achieve your fitness goal while reaching optimal health.... Get Personalized Support Every Step of the Way. You Can Do It with us! Start Now, Receive Benefits Beyond Weight Loss. Start Your training and detox now. Virtual Coaching with our coaches on the back end monitoring your progress for Long Term Weight Loss. Visit our link in our Bio to learn more. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

Repost from @the.parcos using @RepostRegramApp - I’ve decided to get serious about my fitness journey! You know how hard it is ladies to lose the last 10 pounds... so I decided to use the @mpcfitnessapp. Right now! get 40% off 3 months of 1-on-1 Training & Done-for-you meal plans! Visit the link in @mpcfitnessapp bio to see their other options. ... I'm super excited to use this plan because it's not like all the other workout plans! You get a personal trainer at your fingertips, weekly consultation, and a complete long-lasting weight loss solution/ muscle-building plan. What is your favourite workout that you do? I love a good yoga sessh which they incorporated into my workout! Yay! Namaste #fitness #gifted ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September1.

Ever rolled your ankle or twisted your knee? What did you do to ensure it fully healed? Did this lead to other injuries or a re-injury? There are a total of three joints that connect the muscles in the leg together; an issue with one of them can throw off the other two. Overtime due to compensation to the injury and change in mobility the body becomes imbalanced. ... This can lead to a re-injury or new injury developed from overuse due to unnatural movement which results in wear and tear. Pick an exercise from Options 1,2,3 and complete them for three sets of 5-10 repetitions consecutively. You can do these on their own or on your lower body training day. A couple of key points to keep in mind include: keeping the knee from valgus (driving in towards the other leg) and move through the range of motion slow and controlled. Give these a try and let us know how it goes or if you have any questions. _________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced on September 1. See more

How did I let myself go this far Let's face it, life gets BUSY! A lot of busy professional women start to notice things like Difficulty sticking to a healthy eating plan... Clothes fitting tighter than usual Loss of interest in working out Not liking what they see in the mirror Feeling less confident & less beautiful These are all symptoms of not having a plan & letting bad habits creep up. No preparation or accountability leaves you routineless, systems, and routine trump will power! But we’ve developed a checklist of 15 nutrition hacks that can be used to get in shape. We also have a pretty sweet app that provides you with a coach and its EXACTLY What You Need To Start Turning Heads Again Even If You Haven’t Been To the Gym in Months! Click our link in the Bio or simply DM us. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September1. See more

Many people deal with shoulder injuries or upper back pain. As humans, we tend to do most of our movement anteriorly ( in front of the body ). Because of this our posterior (back of the body) muscles and posture can suffer. Things like sitting at your desk all day doing computer work can lead to chronic tightness and injury. Even new exercisers tend to be guilty of working heavily on the mirror muscles, the ones that are in front of you.... This can lead to tight and short muscles in front of the body, and elongated and weak muscles in the back of the body. Furthermore, muscle imbalance can lead to injury. Try picking one exercise from Options 1, 2, and 3 and completing them for three sets of ten repetitions consecutively. You can do these on their own or add this into your warm-up on an upper body or full body training day also. _________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

It's explosive, fast and based on strength that's why stairs get results. : Doing stair run work-outs a few times a week will tone muscles, increase your cardiovascular endurance and strength and burn calories to aid weight loss. : Add this to your training and let us know how it goes.... _______________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

There are over 70 variations of Split Squats. The quads and glutes are under more constant tension than a normal squat, just due to the mechanics of the exercise. These are 3 of the most popular split squat positions:... 1. Front foot elevated- this is a great starting position as it makes it easier to balance and stabilize while giving you an increased range of motion to complete the exercise comfortably. 2. Grounded - This is more difficult than the above variation. Your lower body is under constant tension and your flexibility and stability are challenged with each rep. 3. Bulgarian- Is the most difficult position, all the lower body muscles are engaged; the same as the above positions but the elevated back leg forces you to engage your core even more. ___________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

When you look at your body in the mirror, what do you see? Your body will fall into one of the three typical body shapes. Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells... But what do these three terms mean in reality? In short, ectomorphs stay lean despite hours in the gym, endomorphs struggle to shift their gut, and mesomorphs pack on muscle with ease. Learning which body shape you were born with, and understanding what that means for your training and diet plans, will help you train smarter to maximize your potential and get closer to building the body that you’ve always wanted. Falling between categories Although there are three clear body types, it’s important to be aware that these aren’t set. ______________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

#repost Adam Webber lean and mean and ready to go #throwback #kickboxing As an important competition draws near, having your training sessions specifically build up in intensity is referred to as Peaking. Determine your goal... Make a plan training is affected by many things and not all of them are in your hands. monitor your body Train productively Taper before your goal Be patient. See more

Be Prepared For Your Workout Regardless Of The Location Search exercises that require No Equipment. Search for exercises that require Specific Equipment. Search for exercises that target a Specific Body Part.... Speak to your trainer to switch up your plan. Track and Measure, input stats for the day. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September1.

Your Shape Weight Loss: Knowing your Body type could help you shed! So, what shape are you? Generally, we fall into one of three different types: ectomorph, mesomorph, and endomorph. ... Ectomorph- Ectomorphs tend to be naturally lean and have a fast metabolism, according to studies. Diet recommendations should focus on foods high in carbs and proteins. Ectomorphs need to ensure that their calorie intake is substantial enough to ensure the body is being fuelled with the energy that it needs. Mesomorph-The best of both worlds, mesomorphs are somewhere in the middle of ectomorphs and endomorphs. If you have this body type, you’ll find it fairly easy to either lose or gain weight depending on your fitness goals. Diet suggestions for Mesomorphs; should eat a diet high in complex carbs such as whole grains and beans as well as lean protein. Endomorph- People with the endomorph body type tend to naturally have higher percentages of body fat. Endomorph's are known to typically have slower functioning metabolism. Endomorphs should try to avoid refined carbs like white bread and instead focus on lean protein, fruit, and vegetables. _______________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September1. See more

Repost from @ashley.marie.andersen using @RepostRegramApp - If you want it work for it. That has always been my motto for the last decade. Before kids I was a gym junky. I LOVE to workout! And my hard work did pay off! I was in amazing shape! Then kids happened. With my first Maycee I gained 70lbs. I worked hard and managed to lose all the weight I gained during my pregnancy by 9 months postpartum, although my body wasn’t the same. I was working out at home 6-7 days... a week. I love to workout so this was no problem for me. With my second pregnancy I vowed to not gain as much weight with this pregnancy, I gained 40lbs. So I thought ok this weight won’t be as hard to lose. I worked out 6-7 days a week, tried Keto and intermittent fasting but I still really struggled, and didn’t feel myself. Now this was a hard one for me. I was working SO hard, and not seeing any results. I was creeping up on a year postpartum and still wasn’t feeling myself. And while I loved my body and everything it has done, my biggest struggle was not fitting into my old clothes. I have a full wardrobe of cute clothes I could not wear. Adam from @mpcfitnessapp reached out to me to see if I wanted to try his workout program and diet plan. I honestly had nothing to lose. He worked with me to set up a diet plan that worked well for me, I was able to set goals and he was great at re-evaluating my plan when my progressed stalled. It is amazing having a a trainer at your finger tips. I’m pretty sure the first week I emailed him like 50 times . My whole life I have always thought the more the better when it came to working out, and it turned out that that wasn’t the case anymore. My body has changed and so did my needs. My body wasn’t having the opportunity to recover, which was stalling my progress. I am very happy with my 4 week progress, feel great and have WAY more energy than I did before! I can’t wait to see what the next 4 weeks have in store Swipe to see my 4 week progress #gifted #mpcfitnessapp ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coac

5 benefits of Ring Chin ups/Pull ups. : Improve Shoulder Health. It's not uncommon to see lifters suffer from some form of shoulder impingement. The rings get your shoulders working again. : Provide Joint Relief. In continuance of the above point, ring chin-ups can also provide relief for the elbow joint and relieve in the shoulder joint capsule. ... : increase Grip Strength. : Strengthen Stabilizer Muscles: Rotator Cuff, Shoulder Girdle Etc + Core. : Challenging & Fun. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September1. See more

You can't manage what you can't measure. Take us everywhere you go and let us help you reach your goals. : With over 500 trackable categories there is no cap on your fitness journey. : Set a goal, plan for it, follow your plan ---- Reach it; then set a new goal & Repeat!... _______________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced September 1. See more

Repost from @theteambarbarian using @RepostRegramApp - #boxing #mpcfitnessapp ’ ... COMMENT | LIKE | SHARE | TAG YOUR FRIENDS #mpcfitnessapp #fucknaysayers #iamcoming #foreverything #theysaid #icanthave #buildingthedream #boxingvideo #boxinglove #shadowboxing #boxingchamp #neverstopcreating #rockwallphotographer #boxingforlife #boxingplanet #boxingphotography See more

Partner Assisted Banded Bear Crawls Even without the band, this is a great full-body exercise. Bear crawls strengthen your core. Bear crawls tax both your thighs and upper body, making them an excellent fat-burning exercise.... Bear crawls improve your rib and pelvic positioning and your breathing mechanics. Bear crawls boost your shoulder stability. _____________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced on September 1. See more

The Power of Vegetables. Beta Carotene - A recent study of more than 2,700 people suggested that eating fruits & vegetables rich in carotenoids such as beta carotene had a protective effect against lung cancer. Vitamine K1 - Improves your blood flow, helping with cognitive health, heart health, blood pressure & even potentially lower the risk of stroke.... : Potassium - helps regulate fluid balance muscle contractions and nerve signals. May help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and kidney stones. ____________________________________________ For the month of August, we are giving you the chance to win a 12months of FREE personal coaching from us. Tag a friend, like this post, and follow @mpcfitnessapp to Enter. The Winner will be announced on September 1. See more

Repost from @miss.sarahyvette using @RepostRegramApp - Mama... can I help you work out? When my new trainer from @mpcfitnessapp asked me what my fitness goal is I told him I want to be stronger. My kids are growing every single day and my goal is to physically be able to pick them up and hold them for as long as I possibly can. ... Talk about mom problems. I also want to teach them through example how important it is to move your body and to challenge yourself. For the last little while I’ve been using the @mpcfitnessapp to help me achieve my personal goals and I absolutely love it! They are offering 50% off a full year of training with code ‘MPC30’ !!! This is not like all the other workout plans. You get a personal trainer at your fingertips! You have weekly consultations and they offer complete long-lasting solutions to reach your goals. Everything you need for long-term results! More energy, confidence, vitality, hormone optimization. You can build a healthy lifestyle, with all the guidance you need to make the correct dietary changes. Visit the link in their bio @mpcfitnessapp for more details! #mpcfitnessapp See more